She Strengthens

Unlock the Power of TRX Band Workouts

Revolutionize your fitness routine with TRX band exercises, which engage your core, enhance strength, and improve balance. With 44 moves to try, you’ll never get bored.

Upper Body Exercises

1. TRX Push-Up: Targets shoulders, chest, and arms. Difficulty: Beginner
2. TRX Chest Press: Targets arms and chest. Difficulty: Beginner
3. TRX Inverted Row: Targets biceps and lats. Difficulty: Beginner
4. Kneeling Triceps Press: Targets triceps. Difficulty: Beginner
5. Low Row: Targets back, abs, shoulders, and biceps. Difficulty: Beginner
6. Single-Arm Row: Targets back, abs, shoulders, and biceps. Difficulty: Advanced
7. Three-Way Row: Targets back, abs, shoulders, and biceps. Difficulty: Intermediate
8. Alligator: Targets shoulders, back, and obliques. Difficulty: Intermediate
9. Triceps Extension: Targets triceps. Difficulty: Beginner
10. Atomic Push-Up: Targets chest, shoulders, arms, and abs. Difficulty: Advanced
11. Chest Fly: Targets chest and arms. Difficulty: Advanced
12. Biceps Curl: Targets abs and arms. Difficulty: Intermediate
13. Push-Up with Pike: Targets chest, shoulders, arms, and abs. Difficulty: Intermediate
14. Y Fly: Targets abs, biceps, and back. Difficulty: Intermediate
15. Clock Press: Targets abs, shoulders, back, and biceps. Difficulty: Advanced
16. Power Pull: Targets upper back, abs, shoulders, and obliques. Difficulty: Intermediate
17. Standing Fallout: Targets chest, abs, and shoulders. Difficulty: Intermediate
18. T Deltoid Fly: Targets back and shoulders. Difficulty: Intermediate
19. Side-Straddle Golf Swings: Targets back, chest, and shoulders. Difficulty: Beginner

Lower Body Exercises

20. Lunge: Targets legs and abs. Difficulty: Beginner
21. Squat: Targets abs, quads, glutes, and hamstrings. Difficulty: Beginner
22. Hamstring Pull-In: Targets thighs, glutes, and hips. Difficulty: Intermediate
23. Single-Leg Hamstring Pull-In: Targets thighs, glutes, and hips. Difficulty: Intermediate-Advanced
24. Curtsy Lunge: Targets quads, glutes, and calves. Difficulty: Intermediate
25. Lateral Lunge: Targets glutes, hamstrings, quads, and adductors. Difficulty: Beginner
26. Curtsy Lunge to Lateral Lunge: Targets quads, glutes, calves, hamstrings, and adductors. Difficulty: Advanced
27. Single-Leg Plié: Targets quads, glutes, and calves. Difficulty: Intermediate

Total Body Exercises

28. Reverse Mountain Climber: Targets triceps, abs, hip flexors, quads, and hamstrings. Difficulty: Intermediate
29. Suspended Plank with Abduction: Targets abs, hips, shoulders, and obliques. Difficulty: Intermediate
30. Squat and Fly: Targets quads, glutes, calves, hamstrings, hip flexors, abs, shoulders, and delts. Difficulty: Intermediate
31. Knee Drive: Targets quads, calves, glutes, outer thighs, hamstrings, lower back, and abs. Difficulty: Intermediate-Advanced
32. Glute Bridge: Targets glutes, hamstrings, and back. Difficulty: Beginner
33. Mountain Climber: Targets abs, glutes, quads, hamstrings, shoulders, chest, and upper back. Difficulty: Intermediate
34. Single-Leg Burpee: Targets shoulders, chest, arms, abs, glutes, and legs. Difficulty: Advanced
35. Single-Leg Squat: Targets abs, glutes, legs, and arms. Difficulty: Intermediate-Advanced
36. Spiderman Push-Up: Targets chest, triceps, obliques, quads, lower back, shoulders, and core. Difficulty: Advanced
37. Squat and Row: Targets glutes, hamstrings, quads, and upper back. Difficulty: Intermediate
38. Burpee to Scorpion: Targets shoulders, chest, arms, abs, glutes, legs, and obliques. Difficulty: Advanced

Core Exercises

39. Suspended Plank: Targets abs, obliques, and shoulders. Difficulty: Beginner
40. Pendulum Swings: Targets abs and obliques. Difficulty: Intermediate
41. Torso Rotation: Targets abs and obliques. Difficulty: Intermediate
42. Side Plank: Targets obliques. Difficulty: Beginner
43. Atomic Pike: Targets shoulders and abs. Difficulty: Intermediate
44. Crunch and Curl: Targets biceps and abs. Difficulty: Beginner

Get ready to challenge yourself and transform your fitness routine with these 44 TRX band exercises!