She Strengthens

The Humble Sandwich: A Culinary Champion

When it comes to versatility and convenience, the sandwich reigns supreme. This beloved staple can be dressed up or down, comes in a multitude of flavors, and is often ready in mere minutes. No wonder Americans devour an average of 200 sandwiches each year! However, not all handhelds are created equal when it comes to nutritional value. To help navigate the vast sandwich landscape, we’ve curated a list of 29 mouthwatering options that cater to every palate and dietary need.

Basics

1. Triple Decker California Club: A West Coast-inspired masterpiece featuring bacon, avocado, mozzarella, alfalfa sprouts, tomatoes, and pesto on three slices of bread.
2. Tempeh Reuben Club Sandwich: A meatless twist on the classic Reuben, with tamari and maple syrup-blackened tempeh, avocado, tomatoes, and sauerkraut on rye bread.
3. Mediterranean Veggie Sandwich: A flavorful and healthy option packed with sprouts, carrots, tomatoes, cucumbers, hummus, and crumbled feta.
4. Leftover Turkey Salad Sandwich: A creative way to repurpose Thanksgiving leftovers, featuring shredded turkey, celery, green onions, walnuts, and cranberry sauce.
5. Chickpea Salad Sandwich: A protein-rich alternative to tuna salad, made with chickpeas, red onion, celery, and olive oil.

Wraps and Pockets

6. Greek Chicken Salad Pita Tacos: A Mediterranean-inspired delight featuring chicken, cucumber, tomato, olive, onion, and Feta in a homemade tzatziki sauce.
7. Buffalo Tempeh and Kale Wraps: A spicy and satisfying vegan option with tempeh, Spanish rice, bell peppers, and kale in a tortilla.
8. Roasted Cauliflower and Spicy Tofu Wraps: A flavorful and filling vegetarian wrap with roasted cauliflower, spicy baked tofu, avocado, and tomato sauce.
9. Strawberry Balsamic Chicken Wrap: A sweet and savory combination featuring grilled chicken, strawberries, balsamic glaze, pecans, and feta.
10. Chicken Gyros with Greek Feta Sauce: A classic Greek-inspired wrap with chicken, tomatoes, cucumbers, and a creamy tzatziki sauce.

Green Wraps

11. Green Taco Wrap: A vegan twist on traditional Mexican cuisine, featuring lentil walnut “meat,” romaine, onions, and bell peppers.
12. Swiss Chard and Bulgur Rolls: A nutritious and fiber-rich option with bulgur, lentils, tomatoes, red onion, parsley, and mint.
13. Curried Chickpea Salad Swiss Chard Wrap: A flavorful and healthy wrap with chickpeas, curry sauce, carrots, celery, parsley, and raisins.
14. Thai Tempeh Collard Green Wraps: A vegan and Asian-inspired roll with tempeh, red cabbage, bell pepper, bean sprouts, and scallions.

Panini and Grilled Cheese

15. Green Goddess Sandwich: A grilled cheese masterpiece featuring pesto, spinach, zucchini, sprouts, avocado, and two types of cheese.
16. Beet, Arugula, and Goat Cheese Grilled Cheese: A sweet and savory combination with roasted beets, arugula, and goat cheese.
17. Spinach and Artichoke Grilled Cheese: A creamy and indulgent option with spinach, artichoke hearts, and a blend of cheeses.
18. Broccoli Rabe and Roasted Red Pepper Grilled Cheese: A healthy and flavorful twist on traditional grilled cheese, featuring broccoli rabe and roasted red peppers.
19. Kicked-Up Tuna Melts: A protein-packed option with canned tuna, capers, oregano, lemon juice, and provolone cheese.
20. Loaded Veggie Grilled Cheese: A colorful and nutritious sandwich with caramelized onions, wilted spinach, sautéed portobellos, and guacamole.

Breakfast

21. Mediterranean Breakfast Sandwich: A flavorful and nutritious breakfast option featuring eggs, avocado, rosemary focaccia, pesto, spinach, sundried tomatoes, feta, and mozzarella.
22. Peanut Butter, Strawberry, and Banana Quesadillas: A sweet and satisfying breakfast treat with peanut butter, banana, strawberries, and whole-grain tortilla.
23. Smoked Salmon and Avocado Egg Sandwich: A protein-packed breakfast option with smoked salmon, avocado, poached eggs, and arugula.
24. Almond Butter and Banana Stuffed French Toast: A sweet and indulgent breakfast treat featuring almond butter, banana, whole-grain bread, and maple syrup.
25. Chickpea Avocado Mash on Toast: A healthy and filling breakfast option with mashed avocado, chickpeas, whole-grain bread, and a sprinkle of salt and pepper.

Dessert

26. Balsamic Blueberry Grilled Cheese: A sweet and savory dessert featuring blueberries, balsamic vinegar, sourdough bread, and Havarti cheese.
27. Fig, Rosemary, and Goat Cheese Tartine: A flavorful and elegant dessert with caramelized figs, rosemary, goat cheese, and whole-grain bread.
28. Apple Pie Grilled Cheese: A twist on the classic apple pie, featuring sliced apples, Brie cheese, brown sugar, and cinnamon-spinkled bread.
29. S’mores Panini: A creative and indulgent dessert featuring marshmallows, dark chocolate, and graham crackers.