She Strengthens

Get Ahead of the Game with Meal Prep

Ditch the Takeout Habit

We’ve all been there – ordering takeout is convenient, but it can quickly add up and derail our healthy eating goals. This year, make a commitment to cook more and start with meal prep. With a little planning, you can enjoy a delicious, homemade meal every day of the week.

Meet Our Meal Prep Expert

This week, we’re featuring Lee Hersh, founder of Fit Foodie Finds, who’s sharing her top meal prep tips and recipes to get you started.

Breakfast Like a Pro

Stuffed Peppers for a Quick Start

Say goodbye to rushed mornings with these breakfast-stuffed peppers. Simply sauté ground pork and veggies, fill peppers, crack in an egg, and bake until golden brown. Freeze for a quick breakfast that’s anything but bland.

Peanut Butter Banana Overnight Oats

These creamy oats are a meal prep classic. Mix in mashed banana and peanut butter for a delicious flavor combination. Add some chocolate chips for a sweet treat.

More Breakfast Ideas

• Eggs and Bacon Breakfast Burritos: Scramble eggs, fry bacon, and wrap individually for a breakfast that’s sure to impress.
• Peanut Butter Energy Balls: Mix dates, oats, honey, and peanut butter for a tasty energy bite that’s free from sugar crashes.

Lunch and Dinner Solutions

Strawberry Banana Green Smoothie in a Bag

Prep your smoothie ingredients in a sandwich bag and freeze until you’re ready to blend. Add protein powder and almond milk for a quick and healthy start to your day.

Carnitas Burrito Bowls

Think carnitas are too time-consuming? Think again! Plug in your slow cooker and come home to tender meat and a kitchen that smells amazing.

More Meal Prep Ideas

• Baked Cheddar and Sweet Potato Fritters: Mix up a big batch of sweet potato cakes and freeze until you’re in the mood for something fancy.
• Crock-Pot Chicken Tortilla Soup with Kale: Dump all the ingredients into the pot and let it cook while you’re out and about.
• Enchilada Casserole: Throw everything into the casserole dish uncooked and bake for a cozy, cheesy dinner.

Get Inspired by Lee Hersh

Lee Hersh is the founder of Fit Foodie Finds and a co-founder of The Healthy Glow Collective. Follow her on social media for more meal prep tips and inspiration!