Embracing Intimacy During Your Period: Separating Fact from Fiction

Debunking the Myths

Despite growing acceptance, many misconceptions surround the topic of period sex. In reality, having sex during your period is not only safe but also beneficial for your physical and emotional well-being, according to experts.

The Benefits of Period Sex

So, what are the benefits of period sex? For starters, it can:

• Help alleviate menstrual cramps: Uterine muscle contractions during orgasm release feel-good chemicals and neurotransmitters that can naturally reduce pain.
• Provide relief from headaches
• Increase libido
• Serve as a natural lubricant

Safety First

While period sex is generally safe, it’s essential to take necessary precautions:

• Remove any tampons or menstrual products before engaging in sex
• Consider using a condom or barrier method to minimize the risk of transmission
• Remember that you can still get pregnant during your period, so use reliable birth control methods if you’re not ready to become a parent

Practical Tips for Period Sex

To make period sex a more enjoyable and mess-free experience:

• Try having sex in the bathtub or shower
• Use a menstrual disc
• Throw a towel down on the bed
• Avoid positions that may make a mess
• Don’t be afraid to take a shower after sex
• Oral sex is also safe during your period, and using a dental dam can provide an added layer of protection

Breaking the Silence

It’s time to break the silence surrounding period sex and menstrual health. By openly communicating with our partners and embracing our bodies, we can create a more positive and empowering experience.

Let’s change this and make period sex a normal and enjoyable part of our lives.