She Strengthens

Quick and Easy Meal Prep Recipes to Brighten Up Your Lunch Break

Are you tired of the same old lunch routine? Do you dream of having a healthy, delicious meal ready to go, without spending hours in the kitchen? You’re in luck! We’ve got 7 simple and speedy meal prep recipes that will make your lunch break something to look forward to.

Rainbow in a Jar: Southwestern Quinoa Mason Jar Salads

Imagine starting your day with a vibrant, nutritious salad, perfectly portioned in a mason jar. This Mexican-inspired recipe features quinoa in a zesty cumin-lime dressing, topped with corn, black beans, crunchy bell peppers, green onion, and juicy tomatoes.

Lemon Roasted Salmon with Sweet Potatoes and Broccolini: A Triple Threat

This recipe is a triple win: easy to make, visually stunning, and packed with nutrients. Simply pop three trays in the oven – sweet potatoes, broccolini, and seasoned salmon – and you’re good to go! Add a squeeze of fresh lemon juice to keep each meal fresh all week.

Honey Sesame Chicken Bowls: A Healthier Take on Chinese Food

Craving Chinese food but want a healthier option? Look no further! This recipe features pan-seared chicken, broccoli, and snap peas, served over brown rice or quinoa. A simple honey sesame sauce brings it all together.

Carnitas Burrito Bowls: A Game-Changer

Break up with Chipotle and try this recipe instead! Cilantro-lime brown rice, slow-cooked pork, and street corn come together in a delicious, nutritious bowl. Add some romaine lettuce, black beans, and crumbly cotija cheese for a meal that will make your coworkers jealous.

Roasted Garlic Veggies and Sausage: One-Pan Wonder

Who doesn’t love a one-pan meal? Line the pan with tin foil for easy cleanup, and you’re left with a colorful, protein-packed meal featuring turkey sausage, green beans, red potatoes, bell peppers, and broccoli. Top with fresh parsley and shaved Parmesan for extra flavor.

Spicy Chicken and Sweet Potatoes: A Flavorful Duo

Spices can make all the difference in a meal, and this recipe proves it. Use a Cajun seasoning mix or create your own blend to give grilled chicken a bold flavor. Pair it with roasted sweet potatoes and your favorite veggies for a lunch that will keep you full till dinner.

Thai Chopped Chicken Salad: A Trifecta of Tastes and Textures

This mason jar Thai chicken salad is a symphony of sweet, spicy, and crunchy flavors. Layer chopped fruits and veggies with grilled chicken and sautéed broccoli, and top with a tangy chili vinaigrette. A perfect meal prep recipe for a quick and easy lunch.