Morning Fuel: 7 Savory Sweet Potato Hashes to Kick-Start Your Day
When the morning hunger pangs strike, it’s easy to reach for a familiar bowl of yogurt or a quick smoothie. But sometimes, our bodies crave something more substantial. That’s where these vibrant sweet potato hashes come in – a flavorful and filling breakfast option that’s perfect for any time of day.
Flavorful Twists on a Classic
Sweet potatoes, veggies, protein, and sometimes a baked egg or two come together in a delightful jumble that’s sure to become your new go-to breakfast choice. And let’s not forget – these dishes make an excellent breakfast-for-dinner option as well!
1. Spicy Sweet Potato Chorizo Hash
The combination of chorizo and sweet potato is a match made in heaven. Break up the ground sausage over green chilies and diced sweet potato, then add a kick of fiery spices. Top it off with sliced avocado or a dollop of creamy avocado crema.
2. Vegan Delight: Roasted Sweet Potato, Kale, and Tofu Hash
This scrambled “egg” and kale hash is a game-changer for vegans and non-vegans alike. Mix crumbled tofu, sweet potatoes, and onions with tandoori masala, then serve over wilted kale with a drizzle of hot sauce and hummus.
3. Protein-Packed Sweet Potato Hash with Black Beans and Spinach
This Mexican-inspired dish is a brunch powerhouse, packed with protein and flavor. Sauté mild baby spinach and cubed sweet potatoes with shallots and black beans in a lime-kissed spice mixture, then serve with over-easy eggs and a dollop of Greek yogurt.
4. Bacon and Kale Sweet Potato Hash: A Whole30 and Low FODMAP Dream
This one-pan meal is a breakfast (or dinner) dream come true. Stuffed with protein and veggies, this dish is Whole30 and Low FODMAP approved. The eggs are baked right in the pan, making it a cinch to prepare.
5. Ground Turkey Sweet Potato Hash: A Morning Protein Boost
For a leaner breakfast meat option, turn to ground turkey. Sauté the turkey and sweet potatoes with bell peppers and onion, then top with mozzarella cheese and melt until golden brown.
6. Crunchy Zucchini Sweet Potato Hash
Add some satisfying crunch to your morning with chopped zucchini. Throw in some extra veggies if you’re feeling adventurous, then serve with scrambled eggs on the side or wrap everything up in a whole-wheat tortilla.
7. Brussels Sprout Sweet Potato Hash: A Flavorful Surprise
Don’t be fooled by the humble Brussels sprout – it adds a tender, flavorful touch to this sweet potato hash. Slowly pan-fry the sprouts with cubed sweet potato, onions, and garlic, then mix in Italian-flavored breadcrumbs and serve with crumbled bacon and a drizzle of soy sauce.
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