Tropical Chia Seed Pudding Recipe: Sweet & Healthy in 15 Minutes

Tropical Chia Seed Pudding Recipe

A Refreshing Twist on Traditional Pudding

This innovative dessert uses fresh pineapple and mango to add natural sweetness, while chia seeds work their magic to thicken coconut milk into a creamy, filling custard.

Get Ready for a Flavor Explosion

With just 15 minutes of prep time, you can whip up this tropical treat and enjoy it whenever the mood strikes. This recipe makes 4 servings, perfect for sharing with friends or savoring all to yourself.

The Magic Ingredients

  • 2 cups low-fat coconut milk
  • 1/2 cup roughly diced pineapple
  • 1/2 cup roughly diced mango
  • 1/4 cup unsweetened coconut flakes
  • 1/2 cup chia seeds
  • 1 tablespoon agave syrup (optional)
  • 2-3 tablespoons additional chopped fruit (such as pineapple, mango, and strawberries)
  • Coconut flakes, for garnish

Assemble and Chill

Combine coconut milk, pineapple, mango, and coconut flakes in a blender or food processor until smooth. Then, mix in chia seeds and agave syrup (if using) in a medium bowl. Cover and refrigerate for a couple of hours or overnight.

The Finishing Touches

When you’re ready to serve, garnish with additional diced fruit and coconut flakes. Enjoy your delicious and nutritious tropical treat!

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