She Strengthens

11/8/2024

Veggie Power: 23 Delicious Recipes to Supercharge Your Green Intake

Start your day off right with these green-packed breakfast recipes:

Kale and Garlic Frittata: Sturdy kale leaves add a delicious texture and vibrant color to this breakfast staple.
Tofu Scramble with Spring Greens: Even plant-based diets can benefit from a green boost, and this recipe proves it with a flavorful mix of broccoli, peas, and spinach.
Spinach Pancakes: You won’t even notice the two cups of spinach in these fluffy, sweet pancakes.
Asparagus, Pea, and Gruyère Spring Omelette: A generous helping of cheese makes this omelette a rich and satisfying breakfast option.
Ham and Vegetable Breakfast Casserole: Perfect for a group brunch or a meal prep staple, this casserole balances meat, cheese, and egg with a healthy dose of spinach and green peppers.
Fruit-Free Green Smoothie: Drink your greens with this refreshing smoothie featuring four varieties of veggies, coconut water, and cucumber.

Get your green fix with these soups and sandwiches:

Chicken Quinoa Collard Wraps: Use collard greens as a wrap substitute and enjoy a hearty meal packed with chicken breast and quinoa.
Green Monster Veggie Burger: Peas, kale, broccoli, and celery make these vegan burgers a nutritional powerhouse.
Super Greens Soup: Just one serving of this easy-to-make soup boasts three and a half cups of greens, plus a protein boost from grilled chicken.
Better Than Restaurant Falafel: Pan-cooked falafel packed with four cups of collard greens will become your new favorite snack.
Lemony Chicken Soup with Greens: Simmered chicken breast, chickpeas, and spinach get a bright and zesty kick from lemon and cinnamon.

Take your green game to the next level with these entrees:

Salmon Tacos with Green Onion and Asparagus Salsa: Napa cabbage, spring onions, and asparagus share the spotlight with salmon in these flavor-packed tacos.
Kale Pesto Zoodles (With Shrimp): Robust kale joins the party in this dairy-free pesto sauce, coating spiralized zucchini and sautéed shrimp.
Pea, Spinach, and Broccoli Pasta: This crowd-pleasing pasta dish packs five types of veggies, herbs, and heart-healthy fats.
Saag Paneer: A healthier take on the Indian classic, featuring four cups of leafy greens and essential spices.
Dirty Rice with Collard Greens and Leeks: This soul food-inspired dish gets a healthy makeover with brown rice, pumpkin seeds, and peppery collard greens.

Indulge in these green-infused desserts:

Mint Chocolate Chip Pea Pops: Blend peas with yogurt and fresh mint leaves, then add chocolate chips for a refreshing frozen treat.
Chocolate Chip Zucchini Bread Oatmeal Cookies: A healthier take on cookie form, featuring just two tablespoons of butter and a cup of zucchini.
Avocado, Kale, and Cashew Parfait: An impressive and easy dessert featuring three layers of texture and flavor.
Spinach Chocolate Chip Muffins: A bag of leafy spinach is just one of 10 ingredients in these mini baked treats.
Zucchini Chocolate Brownies: Two cups of grated zucchini hide inside these fudgy brownies, providing a vitamin C boost.
Kale and Apple Cake with Apple Icing: Purée kale leaves to add to this light and fluffy cake batter, then top with a delicious apple icing.