She Strengthens

Unlock the Secret to Quick, Healthy, and Delicious Meals

Think cooking is a daunting task that requires hours of slaving away in the kitchen? Think again! With these 27 quick and healthy recipes, you can whip up a mouth-watering meal in no time. And the best part? You’ll be saving time, money, and eating healthier too!

Pasta Perfection

1. Bruschetta Pasta: Turn your favorite appetizer into a main meal with this super-easy pasta recipe that requires no cooking. Simply combine hot linguine with raw tomatoes, garlic, olive oil, and balsamic vinegar, and top with fresh herbs and Parmesan cheese.
2. Creamy Greek Yogurt Mac and Cheese: Ditch the boxed mac and cheese for this healthier, creamier alternative made with whole wheat elbow macaroni, Greek yogurt, and fresh spinach leaves.
3. Creamy Pumpkin Pasta Sauce: Get your daily dose of beta-carotene and vitamin K with this easy-to-make pasta sauce made with canned pumpkin, ziti, and a few pantry-staple spices.
4. Fresh and Easy Avocado Pasta: This recipe is like guacamole for pasta – and it’s amazing! Simply combine garlic, lime, scallions, and tomatoes with avocado for a silky, healthy sauce.
5. Garlic Roasted Vegetable Pasta: Roast a pan of veggies in the oven and boil some whole wheat spaghetti for a quick, satisfying meal that’s packed with antioxidants.

Stir-Fry Frenzy

6. Chickpea and Vegetable Stir-Fry: Take the place of tofu with chickpeas in this Asian-inspired veggie stir-fry made with red onion, bell pepper, Brussels sprouts, and a simple three-ingredient sauce.
7. Rainbow Vegetable Noodle Stir-Fry: Add a dollop of natural peanut butter to this colorful stir-fry made with shredded cabbage, julienned carrots and peppers, and a hint of soy sauce.
8. Sweet and Spicy Shrimp and Zucchini Stir-Fry: Feel like a chef with this quick and easy stir-fry made with garlic, soy sauce, sesame oil, and sweet chili sauce.

Chicken Delights

9. Sweet Sriracha Easy Chicken Stir-Fry: Spice up your life with this quick stir-fry made with bagged broccoli slaw, sliced chicken breast, and a hint of sriracha.
10. Italian-Style Stir-Fry: Mix red bell pepper, broccoli, and chicken sausage for a homey, satisfying family meal served over whole wheat orzo.
11. Chicken Soba Noodle Stir-Fry: Cook chicken breast whole, let it rest, and then dice it for this super easy stir-fry made with broccoli, soba noodles, and a simple soy and sesame sauce.

Soups and Stews

12. Easy Chickpea Noodle Soup: This vegetarian soup relies on the classic “holy trinity” of vegetables – onion, celery, and carrot – and adds chickpeas for protein and fiber.
13. Mom’s Simple Chicken Tortilla Soup: Assemble this satisfying soup with canned broth and tomatoes, rotisserie chicken, and crushed tortilla chips for a fun topping.
14. 30-Minute Tuscan White Bean and Kale Soup: Simmer superfood kale with onion, sweet potatoes, and canned cannellini beans in low-sodium vegetable broth for a nutritious and filling soup.
15. Easy Minestrone Soup: Simplify this Italian classic with frozen mixed veggies, canned beans, tomato sauce, and low-sodium vegetable broth.

Skillets and Casseroles

16. Easy Macaroni Casserole: Cook uncooked whole wheat elbows in the oven under a blanket of veggie-rich turkey marinara sauce and top with gooey mozzarella cheese.
17. Vegetarian Quinoa Skillet: Create a colorful festival of fall vegetables – sweet potato, butternut squash, cherry tomatoes, and broccoli – and swap dried cranberries for naturally sweet raisins.
18. One-Pan Baked Chicken and Brown Rice Casserole: Layer uncooked rice, seasoned chicken thighs, and carrots in a 13-by-9 inch dish and let the oven do the work.

Salads Galore

19. Winter Wilted Kale Salad: Sauté vitamin-rich kale leaves with garlic and dress with a tangy mustard-cider vinaigrette, topped with dried cranberries or raisins and walnuts for added crunch.
20. Simple Summer Roasted Vegetable Salad: Roast tomatoes, carrots, and beets in a super hot oven until soft and sweet, then chop and dress with balsamic vinaigrette and top with feta cheese and fresh basil.
21. Nicoise Salad: Boil eggs, baby potatoes, and haricots verts, then assemble with canned tuna, dressed individually in a simple mustard vinaigrette.
22. California Cobb Salad: Swap out iceberg and romaine lettuce for spinach, a vitamin K powerhouse, and add feta crumbles, bits of real bacon, and avocado for a protein-rich salad.
23. Chickpea and Spinach Salad: Transform a can of chickpeas into a refreshing salad with olive oil, lemon, salt, and pepper, and add chopped baby spinach leaves and bell peppers for added crunch.

Get Cooking!

With these easy, healthy recipes, you’ll be saving time and money, and gaining a sense of accomplishment and happiness when you sit down to eat with family and friends. So, what are you waiting for? Get cooking and start enjoying the benefits of healthy, home-cooked meals!