She Strengthens

Unleash the Power of Grain Bowls

When it comes to dinner, a grain bowl might not be the most exciting option that comes to mind. But, think beyond the bland, unappetizing image of a macrobiotic plate with limp broccoli and undercooked rice. The possibilities are endless, and we’re about to show you just how healthy, fast, and fun grain bowls can be!

Rice Bowls: The Perfect Balance

1. Mexican Chicken Fajita Rice Bowl: A flavorful twist on traditional Mexican cuisine, this recipe serves up spicy chicken and veggies over brown rice, making it a gluten-free, higher-fiber meal option.

2. Kale, Mushroom, and Roasted Chickpea Rice Bowl: This colorful bowl packs a nutritional punch with its trio of colored rice varieties, garlicky chickpeas, kale, and mushrooms, providing a whopping 14 grams of protein per serving.

3. Curried Veggie Brown Rice Bowl: This Indian-spiced comfort food is a rainbow of veggies, jazzed up with the anti-cancer powers of paprika, curry powder, and cumin, and topped with a creamy peanut butter dollop.

4. Black Bean, Mango, and Coconut Rice Bowl: Fragrant jasmine rice cooked in coconut milk makes the perfect base for this sweet-and-spicy black bean and mango topping, transporting your taste buds to a tropical paradise.

5. Smoky Tempeh Vegetable and Rice Bowl: Don’t be intimidated by the number of components – this bowl is more of a mix-and-assemble job than heavy-duty kitchen work, and the payoff is well worth it.

6. Teriyaki Turkey Rice Bowl: Enjoy the flavors of teriyaki without the sugar and salt overload by swapping out bottled sauce for a homemade version using low-sodium soy sauce and minimal sweeteners.

7. Roasted Broccoli and Rice Bowl with Chipotle Red Pepper Sauce: This vibrant bowl stars a chipotle-spiced red pepper sauce, which adds a velvety texture and heart-healthy fats, making it impossible to stop at just one spoonful.

8. Healthy Brown Rice Stir Fry Bowls: This straightforward recipe ups the fiber count with brown rice and tons of fresh veggies, topped with a lightly fried egg for added protein.

9. Shrimp Puttanesca Rice Bowls: Capers, olives, and red pepper flakes come together in a classic puttanesca sauce, elevated by the addition of shrimp for a major source of thyroid-regulating iodine.

Quinoa Bowls: The Nutritional Powerhouse

10. Greek Quinoa Bowl: Combine all your favorite Greek flavors in one wholesome meal, featuring heart-healthy olive oil, feta cheese, and the nutritional powerhouse that is quinoa.

11. Superfood Quinoa Bowl: This bowl packs a nutritional punch with quinoa, kale, avocado, edamame, and more, covering protein, fiber, cancer-fighting carotenoids, and skin-vitalizing vitamins.

12. Zucchini, Corn, and Quinoa Bowls with Grilled Chicken and Lemon: A subtle olive oil and lemon dressing brings out the natural flavors of this recipe’s fresh ingredients, making it a perfect illustration of how healthy food can be exciting without creamy sauces.

Other Grain Bowls: The Flavorful Twist

19. Asian Shrimp Barley Bowl: Branch out from rice with high-fiber barley, paired with protein-boasting shrimp and zucchini for a dinner that checks all the boxes for a well-rounded meal.

20. Warm Farro Bowl With Roasted Vegetables and a Kale-Pesto Vinaigrette: Introduce yourself to farro, a gluten-free grain with vitamin B3, protein, and antioxidants, paired with roasted veggies and a bold vinaigrette.

21. Farro Meal Bowls With Roasted Beets: Beetroot takes center stage in this pretty bowl, complementing the nuttier flavor of farro and sweet potatoes.

22. Amaranth Buddha Bowl: This virtuous bowl features roasted vegetables, cottage cheese, and amaranth, a gluten-free Peruvian grain known for being the only one with vitamin C.

23. Avocado, Kale, and Amaranth Bowl: Kale and avocado get a flavor boost from a sweet and tangy carrot vinaigrette, piled on a bed of cooked amaranth for a satisfying meal.

Grain Bowls Galore

24. Springtime Millet Bowls With Crunchy Spicy Seeds: Millet, a quicker-cooking and more affordable gluten-free option than quinoa, joins golden beets, chickpeas, and crunchy seeds for a super satisfying meal.

25. Millet Nourish Bowls: This tweaked template features millet instead of rice or quinoa, pumpkin seeds for added crunch and fiber, and tahini for a calcium-rich dressing.

26. Kamut Grain Bowl With Roasted Chicken and Curry Sauce: Ancient Egyptian grain kamut brings antioxidant and anti-inflammatory benefits to this exotic bowl, topped with veggies sauteed in coconut oil, dried fruit, nuts, and curry sauce.

27. Spinach Barley Protein Power Bowl: Only five main ingredients make up this protein-packed bowl, featuring cholesterol-curbing barley, vitamin B6-rich spinach, and immune-boosting chickpeas.

28. Coconut Bulgur and Butternut Squash Bowl: This bright and energizing bowl features bulgur, a high-fiber grain that’s good for your heart, blood, and digestion.

29. Earth Bowl: Freekeh, a low-glycemic carbohydrate, joins greens, beans, and tofu for a protein-packed bowl that tastes freekeh-n amazing!