She Strengthens

Discover the Secret to Safe and Effective Strength Training

When it comes to working out, many of us think that free weights and bodyweight exercises are the only way to go. But what about those machines at the gym? Are they really as effective as they seem? The answer is a resounding yes! In fact, machines can be a great way to build strength and master movement patterns, especially for beginners.

Why Machines Are a Great Option

One of the biggest benefits of using machines is that they can help you build strength safely. When you’re just starting out, it can be intimidating to use free weights, especially if you’re not sure how to use them properly. Machines take the guesswork out of it, providing a controlled environment where you can focus on building strength without worrying about dropping weights or using poor form.

Top Machines for Building Strength

So, which machines should you be using? Here are the top picks from fitness pros:

Lower Body Strength

• Horizontal Seated Leg Press: This machine targets your quads, glutes, hamstrings, and calves, making it a great way to build overall lower body strength.

Back and Shoulder Strength

• Lat Pulldown: This machine targets your latissimus dorsi, shoulder girdle, and even helps prepare you for pull-ups.

Arm Strength

• Cable Biceps Bar: This machine targets your biceps and helps you avoid the swinging motion that can occur with dumbbells.
• Cable Triceps Bar (or Triceps Pushdown): This machine targets your triceps and allows you to vary the move by switching up the grip.

Chest Strength

• Chest Press: This machine targets your chest, biceps, and triceps, making it a great way to build overall upper body strength.

Core Strength

• Hanging Leg Raise: This machine targets your core and hip flexors, helping you build strong abs and improve your overall posture.

Total Body Strength and Cardio

• Rowing Machine: This machine targets your entire body, including your posterior chain, and provides a great cardio workout.

The Takeaway

Using machines can be a great way to build strength and prepare your body for more advanced workouts. They’re especially helpful for beginners or those returning to the gym after a hiatus. So, don’t be afraid to give them a try! With machines, you can focus on building strength safely and effectively, without worrying about poor form or injury.