Break Free from Back Pain in Just 7 Minutes

The Prevalence of Back Pain

Are you tired of living with back pain? You’re not alone. In fact, a staggering one in four Americans experiences back pain on a regular basis. Whether it’s a dull ache or a sharp, debilitating pain, back pain can make even the simplest daily tasks a struggle.

Finding Relief through Gentle Exercises

Fortunately, there’s hope for a pain-free life. A quick 7-minute video can help you alleviate back pain and improve your overall mobility. Led by expert trainers, this gentle exercise routine is designed to boost flexibility, combat aches and pains, and prevent injuries.

Get Moving with These 12 Exercises

The video takes you through a series of 12 exercises, each performed for 30 seconds with a 10-second transition between moves. Here’s a sneak peek at what you’ll be doing:

• Warm Up: Start with gentle movements like
  • Kneeling Head Movement
  • Kneeling Side Bend and Rotation
• Strengthen and Stretch: Move on to exercises like
  • Kneeling Arm Under and Extend
  • Kneeling Leg Extensions
  • Cow Pose
  • Child’s Pose
  • Cat Pose
  • Cobra Pose
• Targeted Stretches: Focus on specific areas with
  • Bird-Dog
  • Kneeling Hamstring Hip Flexor Stretch (Right and Left Sides)
  • Body Extension and Pull Knee to Chest
• Finishing Moves: End with exercises like
  • Hip Roll With Arm Reach
  • Crossed Leg Knee Roll
  • Alternating Superman

Unlock a World of Wellness

Ready to take control of your back pain and overall wellness? Look no further than an online resource for effective at-home workouts. With thousands of videos to choose from, you’ll never get bored or stuck in a rut.