Break Free from Back Pain in Just 7 Minutes
Are you tired of living with back pain? You’re not alone. In fact, a staggering one in four Americans experiences back pain on a regular basis. Whether it’s a dull ache or a sharp, debilitating pain, back pain can make even the simplest daily tasks a struggle.
Find Relief with Gentle Exercises
Fortunately, there’s hope for a pain-free life. A quick 7-minute video can help you alleviate back pain and improve your overall mobility. Led by expert trainers Jenny Pacey and Wayne Gordon, this gentle exercise routine is designed to boost flexibility, combat aches and pains, and prevent injuries.
Get Moving with These 12 Exercises
The video takes you through a series of 12 exercises, each performed for 30 seconds with a 10-second transition between moves. Here’s a sneak peek at what you’ll be doing:
- Warm Up: Start with gentle movements like Kneeling Head Movement and Kneeling Side Bend and Rotation
- Strengthen and Stretch: Move on to exercises like Kneeling Arm Under and Extend, Kneeling Leg Extensions, and Cow Pose, Child’s Pose, Cat Pose, and Cobra Pose
- Targeted Stretches: Focus on specific areas with Bird-Dog, Kneeling Hamstring Hip Flexor Stretch (Right and Left Sides), and Body Extension and Pull Knee to Chest
- Finishing Moves: End with exercises like Hip Roll With Arm Reach, Crossed Leg Knee Roll, and Alternating Superman
Unlock a World of Wellness
Ready to take control of your back pain and overall wellness? Look no further than Grokker, the ultimate online resource for effective at-home workouts. With thousands of videos to choose from, you’ll never get bored or stuck in a rut. Plus, use promo code GREATIST at checkout to receive 30% off your Grokker membership!
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