She Strengthens

This Week’s Top Picks: Science, Self-Acceptance, and a Whole Lot of Caffeine

The Science of Foam: Why Your Beer Never Spills

Ever wondered how you can dance the night away with a beer in hand without spilling a drop? It’s all about the foam, baby! Science has discovered that the foam on top of your beer acts as a cap, latching onto the beer at the edges of the glass and preventing it from spilling over. And it’s not just beer – this principle applies to all foamy beverages, making lattés less likely to spill than coffee.

The Dark Side of Binge-Watching

We’re living in the age of binge-watching, and with the latest season of House of Cards out, it’s tempting to spend the entire weekend glued to the screen. But have you stopped to think about the physical effects of prolonged sitting? From decreased lung capacity to insomniac tendencies and overeating, the impacts are alarming.

Rethinking Beauty Standards

In a world where the media pushes us to be thinner, fitter, and more beautiful, what happens when someone’s idea of beauty is “larger ladies”? A BuzzFeed writer shares her personal story of struggling with weight and finding it difficult to be in a relationship with someone who loves her bigger body type. It’s a thought-provoking exploration of self-acceptance and beauty standards.

The Genetics of Injury-Prone

Some people seem to get injured more often than others. But is it just clumsiness or risk-taking, or is there something more to it? The Atlantic delves into the scientific research, revealing that genetics play a significant role in our propensity for injury. It all comes down to collagen genes, which can lead to everything from torn ACLs to muscle cramps.

Coffee Lovers Rejoice!

Good news for coffee addicts: drinking up to five cups a day does not present a major health risk for average Americans. The Dietary Guidelines Advisory Committee has given us the green light to indulge in our morning cup (or three), so go ahead and get in line at your favorite coffee shop.

The Trouble with “Concern Trolls”

With the rise of plus-sized models, there’s been a lot of online chatter about health and beauty. But Refinery29’s Kelsey Miller calls out the “concern trolls” who disguise their judgment as compliments (“She’s beautiful, but is she healthy?”). Miller shares her own experiences with these trolls and makes a compelling case for self-acceptance and body positivity.