She Strengthens

Rethinking the Elliptical Machine: 18 Surprising Benefits

For many, the elliptical machine is a necessary evil in the gym – a boring, uninspiring piece of equipment that’s only good for a low-impact cardio workout. But what if we told you that this underappreciated machine has a lot more to offer?

Accessibility for All

The elliptical machine is an excellent option for people of all ages and fitness levels. Its easy motion and intuitive design make it perfect for gym newbies who may feel intimidated by other equipment. Plus, you don’t need a manual to understand how to use it – just hop on and start moving!

Convenience Galore

You can find elliptical machines in almost every gym, from boutique studios to apartment building gyms. And the best part? You don’t need to break the bank to access one.

Get Your Heart Racing

Believe it or not, the elliptical machine can get your heart rate up and burning calories – even more so than the treadmill, according to some studies. And the cherry on top? You get all the heart-pumping benefits without the high-impact stress on your joints.

Time-Efficient Workouts

With the elliptical machine, you can squeeze in a great workout even on your busiest days. Since you have direct control over the intensity, you can avoid getting too sweaty and focus on getting in and out of the gym quickly.

No Unwanted Competition

Tired of trying to keep up with the person next to you on the treadmill? The elliptical machine is a great way to avoid unwanted competition and focus on your own workout.

Upper-Body Workout Too

The elliptical machine isn’t just for your legs – you can also get an upper-body workout by pumping your arms to move the handles. Add some dumbbells to the mix, and you’ve got a full-body workout.

Improving Your Life

Research suggests that elliptical training can improve quality of life and reduce fatigue – even in people with multiple sclerosis. While this may be an extreme case, it’s definitely a benefit worth considering.

Variety is the Spice of Life

The elliptical machine offers plenty of variety, with built-in programs and manual settings that make it easy to switch up your workout. Plus, you can multitask by catching up on your favorite show or responding to emails.

Easy on the Joints

The elliptical machine is low-impact and easy on the body, making it perfect for people with joint, knee, and lower back issues.

Get a Killer Workout

But it’s up to you to make it happen. By cranking up the intensity and challenging yourself, you can get a killer workout that rivals the treadmill or Stairmaster.

Bouncing Back from Injuries

The elliptical machine can be a great tool for regaining range of motion in the hips and rehabilitating from injuries. Plus, doctors often recommend incorporating the elliptical into a rehab program for people who’ve had ACL surgeries.

Low Energy? No Problem

Some days, you just don’t have the energy to go all out. The elliptical machine is a great option for low-energy days, since you can adjust the intensity and take it easy.

Reading and Working Out

Anecdotal evidence suggests that reading while using an elliptical machine is way easier than doing so on a treadmill or Stairmaster. So go ahead and catch up on your favorite book while getting your sweat on.

Easing Back into Fitness

The elliptical machine is a great tool for getting back into your fitness routine after a hiatus. It’s low-impact, easy to use, and can help you ease back into your workout routine.

Full-Body Workout in Under 30 Minutes

The elliptical machine is one of the most efficient pieces of equipment in the gym. You can work your upper and lower body and get your cardio fix all in one go.

Add-On to Other Workouts

Ever left a group fitness class feeling like you’ve only hit 80 percent of your workout potential? The elliptical machine is a great way to add on to other workouts and get the most out of your time.

Going Backwards

Pedaling in reverse on the elliptical machine works the calves and hamstrings more than the forward motion. So go ahead and switch things up as you go through your routine – your legs will thank you!