The Best of the Web: Your Weekly Dose of Inspiration
Time-Saving Tips for a Healthier You
In today’s fast-paced world, it’s easy to get overwhelmed by the vast amount of information available online. That’s why we’ve curated a list of the most fascinating and informative articles from around the web, saving you time and effort.
Beat Hunger Pains with This Revolutionary Device
Imagine having a personal hunger monitor that helps you make healthier food choices. A new device, surgically implanted under the abdomen, uses electrical pulses to curb hunger pains and signal when your body is full. No more unnecessary snacking or overeating!
The Good, the Bad, and the Trendy: Food Fads of 2015
From bone broth to crawfish, this year’s food trend list from Vogue is a mixed bag. One brave soul tried all 10 foods and lived to tell the tale – with only one bout of nausea! Take note: introducing new flavors can be a wild ride for your stomach.
Nutrition Labels: The Good, the Bad, and the Confusing
Ever struggled to decipher nutrition labels? You’re not alone. Researchers have found that the current labeling system in the US can be overwhelming and doesn’t necessarily lead to healthier choices. A proposed alternative, the NuVal system, uses a simple 1-100 score to determine a food’s nutritional value.
Yoga for All: Inspiration from Unconventional Yogis
Think yoga is only for the flexible and fit? Think again! This inspiring collection of Instagrammers proves that yoga bodies come in all shapes and sizes. Get ready to be motivated to try downward dog once more.
The Heart-Healthy Benefits of Friendship
We all know that friends are good for the soul, but did you know they’re also good for your heart? Research has found that people with stronger social circles have increased heart rate variability, reducing their risk of heart disease. So go ahead, nurture those friendships!
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