She Strengthens

The Best of the Web: Top Picks for Your Busy Life

Staying Ahead of the Curve

In today’s fast-paced world, it’s easy to get lost in the vast expanse of the internet. That’s why we’ve curated a list of the most fascinating and informative articles from around the web. From unique athletic trends to emerging food fads, we’ve got you covered.

The Unconventional World of Beer Running

Imagine downing a cold beer mid-run. Sounds crazy, right? Yet, the beer mile has gained surprising popularity in recent years. This unusual athletic trend involves chugging a 12-ounce beer at the beginning of every lap around a track. One of its top female competitors is a 45-year-old mother of six with a remarkable talent for beer chugging.

Flavor Forecast: The Top Food Trends of 2015

Every year, spice company McCormick releases its flavor forecast, predicting the hottest culinary trends. This year’s standouts include cookie flavors in other desserts, slow-cooked meats, and puréed foods. Get ready to indulge in chocolate chip cookie biscotti and succulent slow-cooked meats.

The Nutrition Bar Industry’s Hidden Agenda

Nutrition bars have become a staple in many supermarkets and specialty food stores. But have you ever stopped to think about their target audience? While Clif Bars and Power Bars seem to cater to men, Luna and thinkThin bars explicitly target busy women. However, their marketing tactics might perpetuate harmful stereotypes about women’s relationships with food.

The Ultimate Guide to Cleaning Your Running Shoes

You’ve finally found the perfect pair of running shoes, but after a few months, they start to smell. How do you wash them without ruining your investment? Our friends at Geek Fitness have put together a comprehensive guide. The takeaway: washers are fine, but avoid the dryer at all costs.

Demystifying Pot: A Beginner’s Guide

Weed is everywhere these days, but despite its growing popularity, many people remain clueless about pot. Our friends at New York magazine have created a handy guide, complete with a pot glossary, edibles cookbook, and the science behind your high. Whether you’re a seasoned user or just curious, this guide has got you covered.