She Strengthens

Unlock the Power of TRX Band Workouts

Are you ready to revolutionize your fitness routine? TRX band workouts offer a versatile and challenging way to engage your core, enhance strength, and improve balance. With 44 moves to try, you’ll never get bored or plateau.

What is TRX?

Invented by a former U.S. Navy SEAL, TRX (Total-Body Resistance Exercise) turns every exercise into a challenge for your core by using two simple resources: gravity and your body weight. All you need is a secure anchor point, and you’re ready to go.

Upper Body

1. TRX Push-Up: Targets shoulders, chest, and arms
2. TRX Chest Press: Targets arms, chest, and shoulders
3. TRX Inverted Row: Targets biceps, lats, and back
4. Kneeling Triceps Press: Targets triceps
5. Low Row: Targets back, abs, shoulders, and biceps
6. Single-Arm Row: Targets back, abs, shoulders, and biceps
7. Three-Way Row: Targets back, abs, shoulders, and biceps
8. Alligator: Targets shoulders, back, and obliques
9. Triceps Extension: Targets triceps
10. Atomic Push-Up: Targets chest, shoulders, arms, and abs
11. Chest Fly: Targets chest, arms, and shoulders
12. Biceps Curl: Targets biceps and abs
13. Push-Up with Pike: Targets chest, shoulders, arms, and abs
14. Y Fly: Targets abs, biceps, back, and shoulders
15. Clock Press: Targets abs, shoulders, back, and biceps
16. Power Pull: Targets upper back, abs, shoulders, and obliques

Lower Body

17. Lunge: Targets legs, abs, and glutes
18. Squat: Targets quads, glutes, hamstrings, and abs
19. Hamstring Pull-In: Targets hamstrings, glutes, and hips
20. Single-Leg Hamstring Pull-In: Targets hamstrings, glutes, and hips
21. Curtsy Lunge: Targets quads, glutes, calves, and hamstrings
22. Lateral Lunge: Targets glutes, hamstrings, quads, and adductors
23. Curtsy Lunge to Lateral Lunge: Targets quads, glutes, calves, hamstrings, and adductors
24. Single-Leg Plie: Targets quads, glutes, calves, and hamstrings

Total Body

25. Reverse Mountain Climber: Targets triceps, abs, hip flexors, quads, and hamstrings
26. Suspended Plank with Abduction: Targets abs, hips, shoulders, and obliques
27. Squat and Fly: Targets quads, glutes, calves, hamstrings, hip flexors, abs, and shoulders
28. Knee Drive: Targets quads, calves, glutes, outer thighs, hamstrings, lower back, and abs
29. Glute Bridge: Targets glutes, hamstrings, and back
30. Mountain Climber: Targets abs, glutes, quads, hamstrings, shoulders, chest, and upper back
31. Single-Leg Burpee: Targets shoulders, chest, arms, abs, glutes, legs, and obliques
32. Single-Leg Squat: Targets abs, glutes, legs, arms, and shoulders
33. Spiderman Push-Up: Targets chest, triceps, obliques, quads, lower back, shoulders, and core
34. Squat and Row: Targets glutes, hamstrings, quads, upper back, and shoulders
35. Burpee to Scorpion: Targets shoulders, chest, arms, abs, glutes, legs, and obliques

Core

36. Suspended Plank: Targets abs, obliques, and shoulders
37. Pendulum Swings: Targets abs, obliques, and shoulders
38. Torso Rotation: Targets abs, obliques, and shoulders
39. Side Plank: Targets obliques
40. Atomic Pike: Targets shoulders, abs, and obliques
41. Crunch and Curl: Targets biceps, abs, and shoulders

Get ready to challenge yourself and unlock the full potential of TRX band workouts!