Sunday Wellness Roundup
This week, we’re shining a light on the fascinating world of yoga and fitness. From debunking myths about the perfect yoga body to exploring the benefits of online yoga classes, we’ve got you covered.
Beyond the Yoga Stereotype
The idea that practicing yoga automatically leads to a certain physique is a widespread misconception. One writer digs deeper to uncover why this kind of thinking can be harmful and limiting. (via Bustle)
Sweat from Home
No time to hit the yoga studio this weekend? No problem! We’ve got the scoop on the best online yoga workouts that will challenge you and calm your mind. (via Blisstree)
Powerlifting Princess
Meet Julia Vins, a 17-year-old Russian powerlifter who’s got both brains and brawn. But why did the internet go crazy when she posted photos of herself working out? We explore the fascinating story behind this teenage sensation. (via Bored Panda)
The Yoga Gender Gap
Despite its numerous benefits for both men and women, yoga remains a female-dominated practice in the US. We investigate why women make up the majority of American yogis and what’s driving the gradual shift towards more male participation. (via The Washington Post)
Fit Mom Controversy
Maria Kang, a fitness enthusiast and mother of three, sparked outrage when she posted a photo of her toned physique along with a message that some deemed fat-shaming. We examine the controversy and what it reveals about our attitudes towards fitness and body image. (via Newsday)
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