Sunday Spotlight: The Week’s Top Health and Fitness Finds

Fast Food Gets a Healthy Makeover

The past few months have seen a significant shift in the fast-food industry, with many restaurants revamping their menus to cater to the growing demand for healthier options. From innovative sides like Satisfries to fresh salads, we’re loving the new and improved fast-food scene.

Check out the top 10 game-changing fast food innovations of 2013 here.

Fitness and Fish: The Ultimate Sperm Boosters

For all the aspiring dads out there, take note: regular exercise and a diet rich in fish can significantly boost your sperm count. On the other hand, consuming too much bacon can have the opposite effect.

So, ditch the bacon and hit the gym – your future kids will thank you! Read more about it here.

The Dark Side of Oreos: Uncovering the Addictive Truth

Remember when your mom used to pack Oreos in your lunchbox? Well, it turns out those tasty treats might be more addictive than you thought.

A recent study found that Oreos activate the same