She Strengthens

Breaking the Silence: Confronting the Reality of Domestic Violence

Domestic violence is a pervasive issue that affects millions of people worldwide. It’s a problem that can’t be ignored, and it’s essential to acknowledge its existence to create a safer and more supportive environment for survivors.

Recognizing the Warning Signs

Domestic violence can manifest in subtle ways, making it challenging to identify. However, there are red flags to look out for:

• Fear of your partner
• Missing work or school
• Personality changes
• Low self-esteem
• Trouble sleeping
• Anxiety about pleasing your partner

In your partner, watch for:

• Monitoring your social media activity
• Controlling who you talk to, what you wear, or where you go
• Blaming you and others for problems in their life
• Angry outbursts, punching walls, or destroying property
• Threatening self-harm or suicide if you try to leave

Seeking Help in Crisis

If you or someone you know is in immediate danger, leave the situation immediately and call 911. For those with some time to plan, the Domestic Violence Resource Center offers guidance on establishing a safety plan.

Organizations Working Towards Change

Several organizations are dedicated to supporting survivors, developing legal policies, and educating people about domestic violence. Some notable organizations include:

• National Domestic Violence Hotline
• LoveIsRespect.org
• StrongHearts Native Helpline
• The Northwest Network
• Rape, Abuse, and Incest National Network (RAINN)

Additional Organizations Making a Difference

Other organizations working to stop domestic violence include:

• American Bar Association Commission on Domestic and Sexual Violence
• Asian Pacific Institute on Gender-Based Violence (API)
• ASISTA
• Battered Women’s Justice Project (BWJP)
• Child Welfare League of America
• Equality Now
• Futures Without Violence (FSW)
• INCITE! Women of Color Against Violence
• Institute of Domestic Violence in the African American Community
• Jewish Women International (JWI)
• Manavi
• Mending the Sacred Hoop
• National Center on Domestic and Sexual Violence (NCDSV)
• National Coalition Against Domestic Violence (NCADV)
• National Network to End Domestic Violence (NNEDV)
• No More
• V-Day

The Alarming Statistics

According to the National Coalition Against Domestic Violence (NCADV), 1 in 4 women and 1 in 9 men in the United States have experienced some form of violence from a partner in their lives. In 2018, the National Domestic Violence Hotline reported answering over half a million requests for help.

Who Experiences Domestic Violence?

Domestic violence can affect anyone, regardless of gender, race, age, sexual orientation, gender expression, religion, profession, education, or socioeconomic background. However, women are more likely to be victimized.

Getting Involved

Want to make a difference? Reach out to the organizations listed above for volunteer opportunities. You can also:

• Write to companies, asking them to support domestic violence programs with their philanthropic funds
• Be a source of support for friends, family, or acquaintances who have experienced violence
• Educate yourself about domestic violence and share your knowledge with others

Remember

Love shouldn’t hurt. If you or someone you know has been impacted by domestic violence, know that resources and support are always available. Don’t hesitate to reach out for help.