The Acid-Alkaline Balance: Unlocking the Secret to a Happier Stomach
The Culprit Behind Stomach Discomfort
Who doesn’t love food? But sometimes, food doesn’t love us back. Acidic foods can wreak havoc on our digestive system, causing issues like acid reflux, ulcers, and general stomach pain. The acidity level of a food is determined by its pH value, which ranges from 0 to 14. Foods with a pH of 4.6 or lower are considered acidic.
Common Acidic Offenders
Some of the most commonly consumed acidic foods include:
- Red meat (including chicken, turkey, and beef)
- Dairy
- Alcohol
- Fish
- Eggs
- Chocolate
- Fruits like tomatoes and citrus fruits
- Processed foods/drinks containing refined sugar
The Consequences of an Acidic Diet
According to studies, Western-style eating habits are loaded with acidic foods, leading to symptoms like heartburn and regurgitation in up to 15% of people. Additionally, snacking between meals can cause additional gastric acid secretion, contributing to potential GERD.
Finding Balance with Alkaline Foods
So, how can we combat high levels of acidity caused by certain foods? By incorporating more non-acidic fruits and veggies into our diet, of course! The alkaline diet is a popular suggestion for balancing out the burn. Alkaline foods include:
- Veggies
- Egg whites
- Lean meats
- Non-citrus fruits
- High fiber foods like oatmeal
- Healthy fats (e.g., walnuts, avocados, olive oil, and flaxseed)
Everyday Tips to Soothe the Acid Fire
Here are some suggestions for getting a handle on stomach discomfort through everyday routine:
- Avoid drastic changes in eating habits
- Incorporate alkalizing proteins like lean chicken or tofu/tempeh
- Be mindful of oils used in cooking
- Exercise patience between meals
- Opt for late-night drinks like herbal teas and water with fresh ginger instead of snacks
- Reframe your snack attack with bananas, nuts, cauliflower, melons, and fennel
Reframing Your Relationship with Food
By making small tweaks to your diet and incorporating more alkaline foods, you can help alleviate stomach discomfort caused by acidic foods. Remember to pace yourself between meals, chew slowly, and avoid drastic changes in eating habits. With a little patience and creativity, you can unlock the secret to a happier stomach.
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