Boost Your Run with Bodyweight Exercises

The Importance of Upper Body Strength for Runners

When you’re out for a jog, it’s easy to focus solely on your lower body. However, neglecting your upper body can lead to imbalances and decreased overall fitness.

Utilize Park Equipment for a Full-Body Workout

Next time you’re running through the park, take advantage of the available equipment to fit in a quick upper body session. A park bench, for instance, is the perfect height for a set of push-ups.

This simple exercise targets your chest, shoulders, and triceps, providing a comprehensive workout for your upper body.

### Push-up Exercise:
- Place your hands shoulder-width apart on the edge of the bench
- Lower your body until your chest almost touches the ground
- Push back up to the starting position

Take a Break and Get Fit

Why not take a brief pause during your afternoon run to fit in a few push-ups using a stable park bench? Not only will you be improving your upper body strength, but you’ll also be increasing your endurance and breaking up the monotony of your jog.

And the best part? This 30-minute bodyweight workout is completely free and doesn’t require a gym membership.

Everyday Strength Training Without Weights

If you’re looking for more ways to incorporate strength training into your daily routine without relying on weights, you’re in luck.

From chair dips to stair climbing, there are numerous exercises that can be done anywhere, anytime.

• Chair dips
• Stair climbing
• Push-ups
• Squats
• Lunges
• Planks
• Bicycle crunches
• Russian twists
• Leg raises

Explore these effective ways to strength train without weights and take your fitness to the next level.

Learn more about bodyweight exercises