Unlock Your Fitness Potential: Top Health and Wellness Apps

What Makes a Great Health and Fitness App?

When selecting the best apps, we looked for ones that are reliable, inclusive, affordable, innovative, highly rated, and user-friendly. We also ensured that our top picks are available on both iOS and Android platforms.

Top Health and Fitness Apps

Best Overall Fitness App

• Name: Sworkit
• Price: Free to download; $9.99/month or $59.99/year for premium subscription
• Platforms: iOS and Android
• Pros: Customize your workouts, skip tasks you don’t like, and follow easy-to-follow video demonstrations.
• Cons: Some users find the transition time between activities too short.

Best Fitness App for Beginners

• Name: C25K
• Price: Free to download; in-app purchases available
• Platforms: iOS and Android
• Pros: Beginner-friendly, audio coaching, and calorie tracking.
• Cons: Some users find it too intense for absolute beginners.

Best Fitness App for Running

• Name: Strava Running and Cycling
• Price: Free for basic use; $5/month or $59.99/year for premium plan
• Platforms: iOS and Android
• Pros: Track your runs, find new routes, and connect with friends.
• Cons: Sharing features can be intimidating.

Best Strength Training App

• Name: Strong Workout Tracker Gym Log
• Price: Free for basic use; $4.99/month or $29.99/year to upgrade to Strong PRO
• Platforms: iOS
• Pros: Inclusive, hundreds of built-in exercises, and video instructions.
• Cons: Free version offers only three custom routines.

Best Personal Training App

• Name: Pear
• Price: Free to download; $8.99/month or $57.99/year for subscription
• Platforms: iOS and Android
• Pros: Real-time coaching, personalized workouts, and AI-powered customization.
• Cons: Strictly fitness-focused, no diet or nutrition advice.

Best Meal-Tracking App

• Name: Foodility
• Price: Free!
• Platforms: iOS
• Pros: Easy to use, clean design, and statistics tab.
• Cons: Can’t view all content on one screen.

Best Calorie Counter

• Name: MyFitnessPal
• Price: Free to download; $9.99/month or $49.99/year for premium version
• Platforms: iOS and Android
• Pros: Online food diary, top-notch community, and calorie tracking.
• Cons: Not ideal for tracking strength training exercises.

Best Nutrition App

• Name: Fooducate
• Price: Free; pro plan starting at $3.99/month
• Platforms: iOS and Android
• Pros: Track nutrition, sleep, exercise, and mood; receive personalized feedback.
• Cons: Need to pay extra for nutrient info.

Best Meal Planning App

• Name: Nourishly
• Price: Free!
• Platforms: iOS and Android
• Pros: Connects you to your healthcare team, holistic approach, and meal planning.
• Cons: Some users find the design outdated.

Best Stress Relief App

• Name: Happy Not Perfect
• Price: Free to download; $11.99/month or $79.99/year for subscription
• Platforms: iOS and Android
• Pros: Guided meditations, visual aids, and stress-reducing games.
• Cons: Monthly and annual costs are steep.

Best Meditation App

• Name: Calm
• Price: Free to download; $69.99/year for subscription
• Platforms: iOS and Android
• Pros: Expert resources, structured meditations, and bedtime stories.
• Cons: Need to use regularly to reap benefits.

Best Sleep App

• Name: SleepScore
• Price: Free to download; $5.99/month or $29.99/year for subscription
• Platforms: iOS and Android
• Pros: Non-contact sleep tracking, detailed reports, and alarm feature.
• Cons: Initial setup can take a while.

Best Period Tracker

• Name: Flo
• Price: Free to download; $9.99/month or $49.99/year for premium subscription
• Platforms: iOS and Android
• Pros: Record moods, activity, and symptoms; track cycle and fertility.
• Cons: Doesn’t let you sync with other devices.