Wellness Wins: Top Picks from Around the Web
This week, we’re celebrating the best of health, fitness, and happiness from across the internet. From breathing techniques to cookbooks, and from emotional control to hunger awareness, we’ve got you covered.
Fitness Fix: Breathe Your Way to Success
Proper breathing is crucial in the weight room. Discover the secrets to inhaling and exhaling like a pro, and take your workouts to the next level. Check out BuiltLean’s expert guide on how to breathe properly during weightlifting.
Kitchen Essentials: Healthy Cookbooks at Your Fingertips
Ditch the dusty old recipe books and download these awesome healthy cookbooks onto your iPad instead. The Daily Muse shares their top picks for tasty and nutritious meals that’ll make your taste buds dance.
Mind Over Matter: Emotional Control Made Easy
The Wellness Doer sheds light on the powerful link between our thoughts and emotions. Learn how to take charge of your feelings and reactions, and live a happier, healthier life.
Infographic Insight: Hunger in America
Get the facts about hunger and food insecurity in America with this eye-opening infographic from Roozt. Discover what you can do to make a difference and help those in need.
Upper Body Blast: The Downdog Pushup Challenge
Take your pushup game to new heights with POPSUGAR’s step-by-step guide to the downdog pushup. Strengthen your upper body and get ready to feel the burn!
What are your favorite wellness reads from around the web? Share your top picks in the comments below or tweet us!
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