Love, Health, and Happiness: A Comprehensive Guide

Nourishing Delights

Indulge in healthy and delicious recipes, perfect for celebrating love and wellness. Try our cashew-stuffed mushrooms, a vegan and gluten-free treat that’s both tasty and nutritious. Alternatively, whip up our pesto quinoa salad, packed with veggies and ideal for a quick lunch or dinner.

Fitness Inspiration

Get moving with a unique cardio and strength-based workout. Discover the benefits of KettleX, a program designed by world kettlebell champion Lorna Kleidman. Read about our team’s experience and get motivated to try it out!

Spreading Love and Kindness

Celebrate love by making a positive impact. Join the global movement One Billion Rising, dedicated to ending violence against women. Plus, find out how you can make a difference with these 20 last-minute ideas for a healthier Valentine’s Day.

The Science Behind Love

Explore the surprising health effects of love, from reducing stress to improving heart health. However, be aware that love can also have negative consequences on our wellbeing.

Debunking Valentine’s Day Myths

Get the facts behind popular Valentine’s Day treats. Do aphrodisiacs really work? Can chocolate actually be healthy? Separate fact from fiction and make informed choices.

Relationship Insights

Delve into the fascinating world of relationships. Discover why men are more likely to take risks for love, and what science has to say about “friends with benefits.” Plus, learn 38 surprising things about sex, love, and relationships.

Cultivating Empathy and Better Decision-Making

Find out how reading novels can increase empathy and improve our relationships. Explore Sentio Search, a website that uses social graphs to help us make tough decisions.

Valentine’s Day Online Resources

Get ready for Valentine’s Day with these 16 online resources, covering gift ideas, date night inspiration, and more.