This Week in Health: Breakthroughs, Warnings, and Surprises
Exercise Smarter, Not Harder
A recent study from Scotland’s University for Sporting Excellence reveals that combining high and low intensity training yields better results than moderate exercise. This approach allows for active rest periods, reducing muscle fatigue and promoting progress.
“It’s a case of training smarter… making the hard sessions harder and the easy sessions easier.” – Dr. Stuart Galloway
The Future of Transportation: Two Wheels, Not Four
The North American International Auto
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