She Strengthens

Morning Motivation: A Quinoa Breakfast Bake to Kick-Start Your Day

Are you tired of sacrificing a nutritious breakfast for a few extra minutes of sleep? It’s time to rethink your morning routine! By preparing a batch of quinoa breakfast bake on the weekend, you can enjoy a healthy and delicious meal every day of the week.

Batch Cooking for Success

The secret to a stress-free morning lies in batch cooking. By making a large batch of quinoa breakfast bake, you can portion it out into individual servings and refrigerate or freeze them for up to 5 days. Simply microwave each serving in the morning, and you’re ready to tackle the day!

Customize to Your Taste

This quinoa breakfast bake recipe is incredibly versatile, allowing you to mix and match your favorite fruits and nuts. Try adding blueberries and walnuts for a sweet and crunchy combination, or opt for bananas and almonds for a creamy and nutty flavor.

Recipe: Quinoa Breakfast Bake

Ingredients:

• 1 cup quinoa
• 2 teaspoons cinnamon
• 1/2 teaspoon allspice
• 2 eggs
• 2 cups skim milk
• 1/4 cup maple syrup
• 1 1/2 cups frozen berries
• 1 apple or pear, peeled, cored, and chopped into 1/2-inch cubes
• 1/2 cup coarsely chopped nuts (optional)

Instructions

1. Preheat your oven to 350°F (180°C). Lightly grease an 8-by-8-inch square baking pan and set it aside.
2. In a medium bowl, combine quinoa, cinnamon, and allspice. Stir to coat the quinoa evenly, then pour it into the prepared pan.
3. In the same bowl, beat the eggs until fully mixed. Whisk in the maple syrup and skim milk, and beat until combined.
4. Scatter the berries, apple or pear, and nuts (if using) evenly over the quinoa.
5. Pour the egg and milk mixture over the fruit and quinoa. Lightly stir to partially submerge the fruit.
6. Bake for 1 hour, or until the casserole is mostly set with only a small amount of liquid remaining.
7. Serve warm, and refrigerate leftovers for up to 5 days.

By incorporating this quinoa breakfast bake into your morning routine, you’ll be energized and focused to take on whatever the day throws your way!