Wellness Wins: Inspiring Stories and Surprising Tips

Finding Solace in Unlikely Places

Yoga has become a lifesaver for many inmates in prison. Read the inspiring story of how this practice is helping to heal and transform lives behind bars. Learn more.

The Surprising Truth About Longevity

We’re living longer, but are we living healthier? A recent infographic reveals that for every 12 months of living, only 10 are spent in good health. Take a closer look at the numbers and what they mean for our well-being. Explore the data.

Mind Over Matter: Boosting Libido Through Meditation

Looking for a surprising way to spice up your love life? Meditation may be the answer. Discover how this mindfulness practice can help increase desire and intimacy. Find out how.

Embracing Indulgence: The Power of Moderation

Tired of feeling guilty about indulging in your favorite treats? Learn how embracing moderation and enjoying life’s pleasures can actually lead to a healthier relationship with food. Read more.

Healthy Eating Made Easy

Eating well doesn’t have to break the bank or require hours of cooking. Check out these simple and affordable tips for making healthy food a part of your daily routine. Get started.

What are some of your favorite wellness stories from around the web? Share your thoughts in the comments or tweet us!