Wellness Wins: Inspiring Stories and Surprising Tips
Finding Solace in Unlikely Places
Prison may not be the first place that comes to mind when thinking about yoga, but for many inmates, it’s become a lifesaver. Read the inspiring story of how yoga is helping to heal and transform lives behind bars. [The New York Times]
The Surprising Truth About Longevity
We’re living longer, but are we living healthier? A recent infographic reveals that for every 12 months of living, only 10 are spent in good health. Take a closer look at the numbers and what they mean for our well-being. [FastCo Design]
Mind Over Matter: Boosting Libido Through Meditation
Looking for a surprising way to spice up your love life? Meditation may be the answer. Discover how this mindfulness practice can help increase desire and intimacy. [Prevention]
Embracing Indulgence: The Power of Moderation
Tired of feeling guilty about indulging in your favorite treats? Learn how embracing moderation and enjoying life’s pleasures can actually lead to a healthier relationship with food. [Runner’s World]
Healthy Eating Made Easy
Eating well doesn’t have to break the bank or require hours of cooking. Check out these simple and affordable tips for making healthy food a part of your daily routine. [LifeHacker]
What are some of your favorite wellness stories from around the web? Share your thoughts in the comments or tweet us!
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