Healthy Holiday Hacks

Sweet Potato Chips: A Game-Changing Snack

Indulge in the festive season without compromising your nutrition goals with a homemade sweet potato chip recipe. This superfood veggie is rich in vitamins, minerals, and antioxidants, making it a guilt-free snacking option.

To make sweet potato chips, simply:

• Slice up a few sweet potatoes
• Sprinkle with chopped garlic, rosemary, and sea salt
• Bake until crispy

Serve with a side of homemade dip or hummus for an added burst of flavor.

Get Creative with Leftovers

Don’t let leftover veggies go to waste! Transform them into a delicious Brussels sprout and sweet potato hash. This tasty side dish is perfect for using up extra produce and can be customized to suit your taste preferences.

To make the hash, simply:

• Chop up your leftover veggies
• Toss with olive oil, salt, and pepper
• Roast in the oven until tender and caramelized

The Power of Food Journaling

Staying on top of your nutrition goals requires more than just willpower – it also demands accountability. Food journaling is a simple yet effective way to gain valuable insights into your eating habits, identify patterns, and make informed choices to support your health objectives.

To start food journaling, simply grab a notebook and begin recording your daily eats. This will help you:

• Gain insights into your eating habits
• Identify patterns and areas for improvement
• Make informed choices to support your health objectives