Breaking Free from Insomnia’s Grip
Don’t Let Stress Take Over
When you’re wide awake, staring at the ceiling, and counting down the minutes until morning, it’s easy to feel anxious and stressed. But resist the urge to worry about not sleeping. Instead, try something relaxing to calm your mind and body. Gentle yoga, meditation, or soothing music can work wonders.
The Power of Distraction
Leave the bedroom behind and focus on a calming activity. Wait until you start to feel sleepy again before returning to bed. This simple trick can help you fall
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