Sunday Spotlight: Wellness Wins from Around the Web
As the New York City Marathon takes center stage, we’re celebrating the best of health and fitness inspiration from across the internet. From expert advice on carb-loading to navigating the grocery store like a pro, we’ve got you covered.
Fueling Up for the Big Race
What’s the secret to powering through 26.2 miles? The New York Times reveals the art of carb-loading for marathon runners. Think it’s all about pasta galore? Think again.
Grocery Store Hacks
Ever wondered why milk is tucked away in a corner while chips dominate the shelves? Michael Pollan shares his supermarket secrets in a revealing video. Learn how to outsmart clever marketing tactics and make healthier choices.
Candlelit Wellness
In the face of adversity, New York City’s wellness community shines bright – literally. Despite Hurricane Sandy’s power outages, yoga studios and wellness centers are staying open, candlelight and all. A beacon of hope and resilience.
Kale Yeah!
We all know kale is a superfood superstar, but how do you incorporate it into your daily diet? No Meat Athlete shares 10 creative ways to eat more kale, from soups to burgers and beyond.
Fitness for Fertility
Gentlemen, listen up! The Atlantic reports that regular exercise may boost sperm quality. Time to trade in those couch potatoes for a healthier, happier you. Just maybe skip the spin class, though.
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