Discovering the Power of Community Through Meditation
As I embarked on my meditation journey, I never expected to find a sense of community. Meditation, to me, was a solitary practice – a personal quest for inner peace. But, as I continued to explore the world of mindfulness, I began to realize that meditation is not just about finding yourself, but also about discovering your place in the world.
Embracing Strangers
Last weekend, I attended Yoga in the Park, an outdoor event led by renowned yoga instructors Rodney Yee and Colleen Saidman. The highlight of the event was a surprise hug-fest, where we were encouraged to embrace complete strangers without introductions. It was a surreal experience, but one that surprisingly lacked awkwardness. As we hugged, I felt a sense of connection with these unknown individuals.
Finding Common Ground
Earlier that week, I had attended a meditation class at the Kadampa Meditation Center in Chelsea. The class ended with a chant, which initially made me uncomfortable. However, as I listened to the harmonious voices around me, I felt a pang of sadness. It wasn’t about the Buddha or the chant leader; it was about the collective desire for kindness, patience, and love in a world that often falls short.
Tuning into the Collective Energy
At Yoga in the Park, Colleen instructed us to notice the energy of the people around us. It was as if I could feel the simultaneous excitement and calm that swept over the crowd. We were individuals, yet united in our pursuit of peace. This sense of community was palpable, and it lingered long after the event.
The Elusive Magic of Meditation
The next morning, I sat down to meditate, hoping to recapture the magic of the previous day. But, my mind wandered, and I felt disconnected. I wondered if I should only meditate in groups, surrounded by like-minded individuals. However, as I reflected on my experience, I realized that community isn’t something you find; it’s something that exists.
The Power of Collective Consciousness
Rodney Yee’s parting words at Yoga in the Park resonated deeply: “You are not alone.” In that moment, I understood that meditation is not just about individual growth, but about recognizing our interconnectedness. As I continue on my meditation journey, I’m excited to explore the possibilities of collective consciousness and the sense of community that arises from it.
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