Sunday Funday: Wellness Wisdom from Around the Web
This week, we’re serving up a fresh batch of inspiration from the health and fitness community. From avoiding common mistakes on short runs to cultivating a thriving autumn garden, we’ve got you covered.
Running Right: Tips for a Smoother Short-Distance Run
When it comes to short-distance runs, it’s easy to overlook crucial details that can make all the difference. FitSugar shares their expertise on the top things to avoid on your next few-mile jaunt. Take heed, and you’ll be crossing that finish line in no time!
The Dark Side of Foodie Frenzy
We’ve all been guilty of drooling over delectable dishes on social media, but did you know that food porn can actually trigger unwanted cravings? Fitbie digs deep into the psychology behind our love of food photography and its surprising consequences on our eating habits.
Fall into Gardening
As the temperatures drop, it’s tempting to hang up our gardening gloves. Not so fast! TreeHugger reveals three easy-to-grow plants perfect for your autumn garden. Get ready to cozy up with nature and reap the rewards of your labor.
Yoga for CrossFit Champions
Are you a CrossFit enthusiast looking to take your game to the next level? Lululemon shares their top yoga poses designed specifically to improve your WOD performance. Get ready to sweat and stretch your way to success!
Marathon Mastery
Ever wondered how to shave precious minutes off your marathon time? Run Your BQ shares an incredible story of perseverance and strategy, revealing the secrets to a faster finish. Get inspired and crush your next marathon goal!
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