Wellness Wisdom from Around the Web

Optimize Your Short-Distance Runs

Whether you’re a seasoned runner or just starting out, it’s easy to overlook crucial details that can make all the difference in your short-distance runs. Avoid common mistakes and take your running to the next level with expert tips from FitSugar.

The Unintended Consequences of Food Porn

We’ve all been guilty of drooling over delectable dishes on social media, but did you know that food porn can actually trigger unwanted cravings? Dive into the psychology behind our love of food photography and its surprising consequences on our eating habits, courtesy of Fitbie.

Fall Gardening Essentials

As the temperatures drop, it’s tempting to hang up our gardening gloves. But with three easy-to-grow plants perfect for your autumn garden, there’s no reason to stop cultivating. Get ready to cozy up with nature and reap the rewards of your labor, thanks to TreeHugger.

Yoga for CrossFit Champions

Are you a CrossFit enthusiast looking to take your game to the next level? Discover the top yoga poses designed specifically to improve your WOD performance, shared by experts in the field. Get ready to sweat and stretch your way to success!

Marathon Mastery: Strategies for Success

Ever wondered how to shave precious minutes off your marathon time? Get inspired by an incredible story of perseverance and strategy, revealing the secrets to a faster finish. Learn from the experts and crush your next marathon goal!