Rise and Shine: Boost Your Morning with a Nutritious Start

Egg-cellent Option

Start your day with a protein-packed breakfast that’s quick, easy, and healthy. All you need is a humble mug or to-go container, some eggs, and a microwave.

spray cooking oil into container
crack 1-2 eggs
beat with fork
season with salt and pepper
microwave for 90 seconds

Voilà! A filling breakfast is ready to fuel your morning.

Add Some Freshness

Complement your microwaved eggs with a healthy dose of fruits or veggies. Choose from a variety of options such as:

• an apple
• a handful of berries
• some grape tomatoes

This balanced breakfast will keep you going until lunchtime.

Alternative Options

If eggs aren’t your thing, don’t worry! There are plenty of other healthy breakfast-on-the-go options to explore. From sweet treats to savory bites, you’ll find something that suits your taste and dietary needs.

Fueling Your Active Lifestyle

Need to power your active lifestyle? Discover convenient ways to feed your hungry muscles with portable protein-packed snacks. Whether you’re heading to the gym or just need a quick pick-me-up, these snacks will keep you going.