Maximizing Your Weightlifting Sessions

The Neglected Phase of Lifting

When it comes to getting the most out of our weightlifting sessions, it’s not just about lifting heavy weights, but also about controlling the movement on the way down. By slowing down the descent, we engage our muscles in a different way, working them as they lengthen rather than contract.

The Importance of Eccentric Contractions

Eccentric contractions, which occur when our muscles lengthen while generating force, play a crucial role in building strength and power. By incorporating slower, controlled movements into our weightlifting routine, we can improve our overall lifting capacity.

Putting It into Practice

Try incorporating slower, controlled movements into your next weightlifting session. For example:

• At the top of your next pull-up, count down from 10 as you slowly lower down.
• Incorporate full-body movements into your routine, such as squats or deadlifts, to work multiple muscle groups at once.

Time-Efficient Workouts

If you’re short on time, try incorporating full-body movements into your routine. These exercises work multiple muscle groups at once, helping you get more out of your workout in less time.

Why We Shake When Lifting Heavy

Ever wondered why your limbs tremble when lifting heavy weights? It’s not just a lack of strength – it’s also a sign that your muscles are working hard to control the movement. By incorporating slower, controlled movements into your routine, you can reduce shaking and improve overall performance.