Fitness Frenzy: Inspiring Stories and Expert Advice
This week, we celebrated fitness in all its forms. From transformation stories to expert tips, we’ve got you covered.
Transformative Journeys
Meet Carla Birnberg, a college student who turned her life around with weightlifting. Her incredible story is a testament to the power of fitness. We also heard from Becca Borawski, a female mixed martial artist who’s breaking barriers in a male-dominated sport.
Taking on Challenges
Our outreach director, Laura, conquered the Hood to Coast relay, one of the largest relays in the world. She shares her takeaways from the experience. Meanwhile, our team got colorful at the NYC Color Run, proving that fitness can be fun.
Gym Hacks and Tips
Want to get more out of your gym sessions? We’ve got 16 ways to do just that. Plus, learn how to be the best spotter in the gym and boost your workout buddy’s confidence.
Inspirational Quotes and Videos
Lance Armstrong shares his thoughts on overcoming negativity, while Diana Nyad reveals her secrets to swimming an absurd amount of miles. Get inspired by these incredible stories.
Yoga and Wellness on the Go
Who says you can’t do yoga on the move? Our infographic shows you 10 poses you can do anywhere. Plus, discover practical feng shui tips to create a harmonious living space.
Health and Nutrition Insights
New research suggests that hunter-gatherer exercise may not be as effective as we thought. Get the lowdown on salt consumption from three experts. And, find out how to create an injury-free workspace.
College Hacks and Recipes
As the new school year approaches, we’ve got 10 college hacks to help you thrive. Try our breakfast polenta recipe for a delicious start to your day.
Weekend Warriors and Injury Prevention
Our community shared their #imagreatist tips for making the most of their weekends. Learn how to carry a heavy bag without straining yourself and discover 30 healthy breakfast snacks for mornings on the go.
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