Healthier Beer Options for Summer

Surprise Entry: Guinness Draught

Guinness Draught, a classic Irish stout, may not be the first beer that comes to mind when thinking of healthier options. However, with under 130 calories and a high phenol content, it packs a punch. The high antioxidant properties make it not only delicious but also a healthier choice.

Other Healthier Brews Worth Trying

From crisp lagers to rich ales, there are many beers that won’t ruin your diet. With options from around the world, you’re sure to find a new favorite to enjoy at your next backyard BBQ or summer gathering.

The Benefits of Beer

While beer is often associated with negative health effects, some brews can actually have positive impacts on your body. Beers with high antioxidant levels, like Guinness Draught, can provide benefits when consumed in moderation.

Antioxidants help protect the body against free radicals, which can cause cell damage and contribute to chronic diseases. So, choosing beers with high antioxidant levels can be a healthier choice.

Remember to Drink Responsibly

As with any alcoholic beverage, it’s essential to drink responsibly and in moderation. Excessive drinking can lead to negative health effects, so be sure to pace yourself and enjoy your beer in limited amounts.

As a reminder, moderation is key. Enjoy your healthier beer choices, but don’t forget to prioritize your health and well-being.