Sunday Spotlight: Wellness Wonders
This week, we’re shining a light on the most inspiring health and fitness finds from around the web. From remarkable young athletes to creative ways to boost your imagination, we’ve got it all covered.
Fitness Phenom
Meet Naomi Kutin, the 10-year-old powerhouse from New Jersey who’s taking the squat rack by storm. This incredible sixth grader can lift over twice her body weight, earning her the title of the strongest girl in the world.
The Hunger Games
Ever wonder why you reach for unhealthy snacks when you’re famished? A recent study reveals that the hungrier we are, the more appealing certain foods become. It turns out, deprivation can lead us to ditch the veggies and head straight for the bread basket.
Unleash Your Inner Creative
Looking for a way to spark your imagination? It’s time to embrace the unexpected! Research shows that unusual experiences can help us think outside the box and tap into our creative potential.
Sweet Treats Without the Guilt
Got a sweet tooth? Don’t worry, we’ve got you covered! Check out these 5 delicious dessert recipes under 200 calories, from pumpkin doughnuts to banana pudding pops. Your taste buds (and diet) will thank you.
Salad on-the-Go
Need a quick and easy lunch solution? Look no further! These 3 mason jar salads are not only tasty but also perfectly portable. Get tips on how to layer the jar just right and take your salad game to the next level.
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