She Strengthens

Get Fit, Feel Great: Your Ultimate Guide to Health and Wellness

Unleash Your Inner Athlete

Stay ahead of the game with our curated list of the top 60 health and fitness Twitter accounts to follow in 2012. From running enthusiasts to nutrition experts, these influencers will keep you motivated and informed.

Snack Smart

Looking for a healthy and delicious snack to fuel your active lifestyle? Try Lisa Cain’s (aka Snack Girl) recipe for spicy roasted chickpeas, made with just four ingredients and perfect for on-the-go.

Beat the Bug Bite

As the weather warms up, mosquitoes are on the rise. But why do they seem to target certain people? Learn the secrets behind their biting habits and how to avoid becoming their next meal.

The Scoop on Brain Freeze

Ever wondered why eating cold treats can leave you screaming in pain? Brain freeze is a harmless but uncomfortable sensation that can be avoided with a few simple tips.

Beware of Bran Muffins

Think twice before reaching for that bran muffin – it may be hiding hundreds of calories beneath its healthy exterior. Stay informed about the dangers of “dangerfoods” and make healthier choices.

Weekly Roundup: Healthy Living Essentials

From spectacular summer hikes to the surprising benefits of a certain mineral, we’ve got the best links from around the web to help you live your best life.

Celebrating Gluten-Free Living

This month, we’re shining a light on Celiac Awareness Month and the importance of living a happy, healthy, and gluten-free lifestyle. Hear from three Greatists who share their personal experiences with celiac disease.

Olympic Inspiration

As the world’s top athletes gather in London, we’re counting down the most inspiring Olympic moments of all time. Get ready to be awed by these incredible feats of human achievement.

Marathon Mastery

Running a marathon takes more than just training – it takes strategy. Learn how to prepare for the big day with these 5 stress-free tips from running coach Jason Fitzgerald.

Half-Marathon Hero

Ready to take your running to the next level? Our foolproof plan will guide you through the 13.1-mile distance and leave you feeling proud and accomplished.

The Power of Alone Time

In a world that values social connection, it’s easy to overlook the importance of alone time. But how much solo time do we really need, and when does it become detrimental to our well-being?

Brain Training: Fact or Fiction?

Can brain-training apps really make us smarter? We put a new iPhone app to the test to find out if games can improve memory and concentration.

Words of Wisdom

E.B. White, author of “Charlotte’s Web,” knew a thing or two about creativity and productivity. Take a cue from his book and learn to appreciate the beauty of unplanned days.