She Strengthens

Sweat Smarter, Not Harder: Maximizing Your Gym Time

Effortless Efficiency

Ditch the excuses and optimize your gym routine with a few simple strategies. By planning ahead, you can save time, reduce frustration, and achieve better results.

Beat the Crowds

Avoid peak hours at the gym by scheduling your workout during off-peak times. This simple trick can save you up to 20 minutes of waiting time for equipment. New to a gym? Call ahead to ask about their least crowded periods.

Get Familiar with the Gym Layout

Take a tour of the gym when you sign up to learn the location of your favorite equipment. This will save you time and energy searching for machines during your workout.

Mix It Up

Don’t get discouraged if your favorite class is full. Try a different, less crowded class instead. You might discover a new passion or hobby!

Plan Your Attack

To make the most of your gym time, plan your workout in advance. Decide on the best time to go, the circuit you’ll follow, and which class to attend. This will help you avoid wasting time and stay focused on your fitness goals.

Gym Lingo 101

Brush up on your gym terminology to feel more comfortable in a new environment. Knowing the right words will help you navigate the gym with confidence.

The Future of Fitness

Discover the latest innovations in the fitness industry with our list of the 21 most cutting-edge gyms. These game-changing gyms are revolutionizing the way we work out, and even helping the planet in the process.