Kick Off the Weekend with a Dose of Wellness Wisdom
As the week winds down, it’s time to refocus on what really matters: our well-being. From fitness and health to happiness and relationships, we’ve got you covered with our top picks from the past week.
Socks: The Unsung Heroes of Fitness
When it comes to athletic gear, we often overlook the humble sock. But choosing the right pair can make all the difference in preventing injuries and optimizing performance. Don’t skimp out on this crucial piece of equipment – your feet (and the rest of your body) will thank you.
Higher Education, Healthier Habits
Heading off to college? While academics and student life are undoubtedly important, don’t forget to consider the health and wellness offerings of your chosen institution. We’ve rounded up the top 25 healthiest colleges in the U.S. to help you make an informed decision.
The Surprising Benefits of Monogamy
Monogamy may not be the norm in many cultures around the world, but could it be good for our health? Research suggests that bonding with one special person can have a range of benefits, from reduced stress to improved mental well-being. So, what’s behind this surprising connection?
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