The Secret to a Restful Night’s Sleep
More Than Just a Healthy Diet and Exercise
While eating well and exercising regularly are essential for a healthy lifestyle, they’re not the only factors at play. In fact, research suggests that physical activity is closely tied to other healthy habits, including getting enough sleep (1).
The Elusive Dream of a Good Night’s Sleep
Getting sufficient sleep is crucial for both physical and mental well-being. However, achieving the recommended 7-9 hours of sleep can be a challenge for many. Insomnia affects up to 40% of Americans, while conditions like arthritis, back, and neck pain can also disrupt a good night’s rest (2).
A Surprising Solution
So, what’s the secret to catching some quality Z’s? Believe it or not, having a drink or two might just do the trick. Studies have shown that alcohol can increase our ability to fall asleep (3). Of course, this doesn’t mean indulging in excessive drinking, but rather enjoying a moderate amount of alcohol as part of a healthy sleep routine.
The Benefits of a Pre-Sleep Drink
In addition to helping us drift off, a pre-sleep drink can also provide an opportunity to practice some creative sleeping positions – let’s call it “sleep-yoga.” And, with a range of healthier drink options available, you can enjoy a good night’s sleep without compromising your health goals.
Remember, Sleep is Key
While health experts recommend limiting daily alcohol intake to 1-2 drinks, getting enough sleep is essential for overall well-being. So, don’t be afraid to indulge in a drink or two to help you catch some quality sleep. Your body – and mind – will thank you.
References:
(1) Pate, R.R, Heath, G.W., Dowda, M., et al. (1996). Associations between physical activity and other health behaviors in a representative sample of US adolescents. The American Journal of Public Health, 86(11), 1577–1581.
(2) Arnedt, J.T., Rohsenow, D.J., Almeid, A.B., et al. (2011). Sleep following alcohol intoxication in healthy, young adults: effects of sex and family history of alcoholism. Alcoholism: Clinical & Experimental Research, 35(5), 870-8.
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