Weekly Wellness Roundup: Boost Your Health and Happiness
Fitness Fix: Short and Sweet Workouts
Got no time to exercise? Think again! Research reveals that short interval workouts can be a game-changer for your health. Discover how 1-minute bursts of activity can make a significant difference in your overall fitness, as reported by The New York Times.
Healthy Travel Hacks
Traveling can be tough on your diet, but it doesn’t have to be. Built Lean shares 7 essential tips to help you eat healthy on the go, whether you’re flying high or riding the rails.
Love and Yoga: A Surprising Connection
Ever wondered what your yoga practice says about your love life? Well and Good NYC uncovers the fascinating link between chakras, the yoga mat, and sex. Get ready to stretch your mind and body!
Blogger Spotlight: Beating the Winter Blues
Holly from The Healthy Everythingtarian has got you covered with her top 20 tips to banish those winter blues. From cozying up with a good book to lacing up your bowling shoes, find out how to stay happy and healthy during the colder months.
Grab Bag of Wellness Wonders
Onion chopping got you crying? Lifehacker’s got a clever hack to prevent tears: soak onions in water! Say goodbye to stinging eyes and hello to a smoother cooking experience.
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