She Strengthens

Finding Balance in My Yoga Journey

After a rough start, I’m thrilled to report that I’ve finally found my rhythm. A week ago, I was struggling to balance more demanding classes with restorative ones, leaving my body feeling drained. But after a few days of gentle practice, I’m back on track and enjoying the benefits of yoga.

A Refreshing Start to the Week

Saturday’s Back Care class at Pure Yoga’s Eastside location was just what I needed. Instructor Jon Witt focused on releasing tension in the back, and we explored unique exercises that soothed my stressed-out back and shoulders.

A Home Practice Detour

On Sunday, I broke my own rule and skipped a studio class to practice at home with my roommate and cousin, Liz. We followed a 30-minute Jivamukti class on Yoga Download, but I couldn’t help feeling like I missed out on the energy of a live class.

Getting Back on Track

Monday’s Fundamentals I class at Sonic Yoga in Hell’s Kitchen was a great reminder of the basics. Instructor Keith created a supportive environment where everyone could learn at their own pace. It was refreshing to focus on proper alignment without feeling intimidated by more advanced students.

A Disappointing Detour

Tuesday’s Restorative Yoga class at the 13th Street New York Health and Racquet Club didn’t quite live up to its name. The class was more like a random mix of yoga postures with light weight work – not what I was expecting. I’m still on the hunt for a restorative class that resonates with me.

A Peaceful Oasis

Wednesday’s class at Yoga Union on 28th Street was a game-changer. With only four students, instructor Brette Popper provided personalized attention and guided us through a series of poses using the studio’s unique rope wall. The highlight was a down dog using the ropes, which allowed me to fully release tension in my back. I’ll definitely be back for more.

A Challenging Prana Flow Class

Thursday’s Prana Flow class at Sonic Yoga was a rigorous workout that pushed me out of my comfort zone. The loud breathing and sighing exercises were unfamiliar, but I appreciated the physical challenge. While it wasn’t my favorite class, I’m willing to give it another try.

The Road Ahead

As I wrap up this week, I’m facing a new challenge: fitting in yoga while working and traveling. I’m hoping to squeeze in a few minutes of sun salutations throughout the day. Stay tuned for updates on Twitter, and I’ll post my schedule for next week on our Tumblr soon.

Checking Off My List

I’m excited to report that I’ve crossed off a few styles and poses from my list:

Styles:

• Iyengar
• ISHTA
• Bikram
• Antigravity
• Restorative
• Ashtanga
• Kirpalu
• Caponyasa
• Katonah Yoga w/ Ropes (at Yoga Union!)

Poses:

• Crow
• Tripod headstand
• Fullboat
• Wheel
• Full Lotus