Stay Active at Home: 18 Fun and Easy Ways to Get Moving
As we spend more time at home, it’s easy to fall into a sedentary lifestyle. But staying active is crucial for our physical and mental well-being. The good news is that you don’t need to leave your house to get moving. Here are 18 fun and easy ways to stay active at home, whether you’re working from home or just living your best life.
Why Staying Active Matters
Before we dive into the fun stuff, let’s talk about why staying active is so important. According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 150 minutes of physical activity per week. This can help improve brain health, maintain or lose weight, strengthen muscles, and boost your immune system.
Ways to Stay Active at Home
- Walk It Out: Walking is a great way to get your body moving, whether it’s around the house or outside. Aim for 10,000 steps per day.
- Get a Dog: Having a dog can help you stay active, as they need regular exercise and attention.
- Clean It Up: Cleaning is a great way to get moving while keeping your home tidy. Try scrubbing the tub or vacuuming the living room.
- Cook Up Some Moves: Get moving in the kitchen while you cook. Try stretching, squatting, or dancing to your favorite tunes.
- Dance, Dance: Dancing is a great way to get your heart pumping and have fun. Put on your favorite music and get moving.
- Make the Most of TV Time: Don’t just sit on the couch while you watch TV. Try exercising while you watch, or set up a mat and do some yoga or stretching.
- Get Moving with a Podcast or Audiobook: Listen to a podcast or audiobook while you exercise or do some physical activity.
- Resistance Exercises: Use resistance bands to work out your upper body, abs, legs, or booty.
- Sneak in Some Cardio: Try doing some at-home aerobic workouts, like jumping jacks or running in place.
- Pilates: Pilates is a great bodyweight exercise that can help improve your posture and flexibility.
- Yoga: Yoga is great for both your mind and body. Try incorporating some simple stretches into your daily routine.
- Stretch It Out: Stretching is essential for keeping your body feeling good. Try incorporating some simple stretches into your wake-up and wind-down routines.
- Laundry Squats: Make laundry day more active by incorporating squats into your routine.
- Stand Up While Folding Laundry: Instead of sitting down to fold laundry, try standing up and moving around.
- Garden on the Move: Gardening is a great way to get physical activity while enjoying the outdoors.
- Bang It Out: Sex is a great workout that can help you burn calories and relieve stress.
- Workout in Bed: Yes, you can even exercise in bed! Try doing some simple stretches or movements while you’re still under the covers.
- Read and Move: Try reading while standing up or using a stationary bike or treadmill.
Staying Active While Working from Home
When you’re working from home, it’s easy to get stuck in front of your computer for hours on end. Here are some tips to help you stay active while you work:
- Walk During Calls: Use your call time to get up and move around.
- Don’t Sit, Stand!: Try standing at your desk instead of sitting.
- Feel Free to Fidget: Fidgeting is okay when you’re working from home! Try tapping your feet or swinging your legs.
- Lunch and Lunge: Make lunchtime about more than just food. Try doing some squats or lunges between bites.
- Set Reminder Alarms: Set alarms on your phone to remind yourself to get up and move around throughout the day.
Signs You’re Not Moving Enough
If you’re experiencing pain in your back, shoulders, or legs, feeling fatigued, or having trouble sleeping, it may be a sign that you’re not moving enough. Make a conscious effort to incorporate physical activity into your daily routine to combat these negative effects.
By incorporating these fun and easy ways to stay active at home, you can improve your physical and mental health, and reduce stress and anxiety. So, get moving and have fun while doing it!
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