She Strengthens

Winter Fitness Made Easy

Ditch the Excuses, Get Moving!

Why wait until the New Year to kickstart your fitness journey? Winter offers a plethora of opportunities to stay active, have fun, and give back to your community. We’ve got 17 easy and creative ways to get you moving, without feeling like you’re even working out!

Snow Much Fun!

Playing in the snow can be a great calorie-burner. Try building snowmen, making snow angels, or even having a friendly snowball fight with friends and family. You’ll get a fantastic arm and leg workout while creating unforgettable memories.

Spread the Cheer, Burn the Calories

Hand-delivering baked goods to neighbors or carrying donations to a local charity is a wonderful way to give back and get some exercise. You’ll not only burn calories but also spread joy and kindness throughout your community.

Mall Madness

Hitting the mall can be a great way to log some miles and get your blood pumping. Try incorporating short bursts of speed walking or taking the stairs instead of the escalator to maximize your workout.

Shovel Your Way to Fitness

Shoveling snow is the ultimate multitasking winter workout. Not only will you get a fantastic full-body exercise, but you’ll also be helping out your neighbors or friends in need. Bonus points if you’re shoveling for an elderly neighbor or someone who’s bedridden!

Get Your Game On!

Toss a football, go sledding, or try ice skating to get your heart rate up and have a blast with friends and family. These activities will not only improve your balance and coordination but also create lifelong memories.

Take it to the Next Level

For a more intense workout, consider participating in a “Reindeer Run,” going skiing, or cutting down your own Christmas tree. The bigger the tree, the better the workout!

Snowshoeing: The Ultimate Winter Workout

Strap on some snowshoes and experience the centuries-old mode of transportation that distributes your weight across the surface of the snow, allowing you to hover atop it. Snowshoeing offers an even better workout than walking and has been growing in popularity at a rate of 20 to 30 percent per year since the ’90s.

The Bottom Line

Staying fit during the holiday season doesn’t have to be a chore. With these fun, family-friendly, and community-oriented activities, you can prioritize your health and wellness while still enjoying the festive spirit. So, what are you waiting for? Get moving and make this winter one to remember!