Weekly Wellness Roundup

Understanding the Impact of Stress on Students

An informative infographic from Mind Body Green highlights the significant effects of stress on students’ well-being. The statistics reveal a concerning link between stress and decreased cognitive function, as well as an increased risk of anxiety and depression. Take a moment to explore the infographic and learn how you can better support the students in your life.

Inspirational Story: Meet the Sports Whisperer

Get inspired by the remarkable story of John Lucas, a sports coach who is making a positive impact on athletes’ lives. A captivating video from Sports Illustrated showcases Lucas’s unique coaching approach, which focuses on building character and confidence in his athletes.

Healthy Holiday Gift Ideas

Searching for gift ideas that promote wellness and self-care? Look no further than Well + Good’s comprehensive holiday gift guide. Discover a range of thoughtful presents, from fitness trackers to mindfulness journals, that will help your loved ones prioritize their well-being.

The Connection Between Sleep Position and Personality

Have you ever wondered what your sleep position reveals about your personality? An intriguing article from Canadian Living explores the fascinating link between sleep style and individual traits. Find out what your sleeping habits say about you!

Pole Dancing: A Surprisingly Challenging Strength Workout

Think pole dancing is only about aesthetics? Think again! A jaw-dropping video on YouTube demonstrates the intense physicality and skill required to master this sensual activity. Prepare to be amazed by the strength and agility involved in pole dancing.