Winter’s Hidden Gem: Snowshoeing 101
Get Ready for a Snowy Adventure
What’s more exciting than hitting the slopes on a snowboard, yet quieter than a snowmobile ride? Snowshoeing, of course! This winter, ditch the hibernation mode and strap on some snowshoes for a unique walk in the park.
A Blast from the Past
Believe it or not, snowshoeing has been around since 4000 BCE. Historians believe that ancient hunters used large, flat shoes made of twigs and rawhide to traverse knee-deep snow. Over time, these materials gave way to sturdier aluminum and nylon, which have been stomping around ever since.
The Right Fit for You
From leisurely walks through snowy fields to heart-pumping races through the woods, there’s a type of snowshoeing (and shoe) for everyone. Choose from basic, larger shoes for recreational walks, heftier models for long distances and off-trail use, and sleek, lightweight styles for running and racing.
The Benefits Go Beyond
Snowshoeing offers more than just a trek through the snow. Due to the resistance caused by snow, snowshoeing expends more energy than walking on dry land. In fact, studies show that snowshoeing can greatly improve cardiovascular endurance, even more so than running!
Get Started on a Budget
The best part? Snowshoeing won’t break the bank! Most snowshoe rentals cost between $10 to $20 per day, while buying a pair can run about $100 and up. Plus, the bindings on the shoe won’t require special kicks, making it an affordable winter activity.
Your Action Plan
Ready to give snowshoeing a try? Check out mountain lodges, state parks, and golf courses for your next winter workout. Consider snowshoeing with a friend and bring a GPS to avoid getting lost. Just remember to steer clear of thin ice, uneven terrain, and roots in the ground.
Stay Safe and Warm
Snowshoeing is an extremely safe activity, but it’s essential to take precautions. Make sure to notify a friend before heading out, bundle up in layers, and watch out for winter emergencies like avalanches. Backcountry snowshoeing can be particularly dangerous, so be prepared!
Share Your Snowshoeing Experience
Have you ever gone snowshoeing before? Where did you go? Was it a good workout? Share your experiences with us below!
Leave a Reply