Stay Active This Holiday Season: Tips for Travelers

Seated Stretching 101

While traveling, it’s essential to stay active, even in cramped spaces. Try these simple stretches while seated to keep your muscles loose and comfortable:

• Neck and shoulders: gently tilt your head and roll your shoulders
• Triceps, chest, forearms, and wrists: stretch your arms overhead and flex your wrists
• Glutes, quads, calves, and ankles: lift your legs and point your toes
• Feet: kick off your shoes and stretch your toes

Remember to:

• Hold each stretch for about 10 seconds
• Breathe deeply
• Avoid bouncing or forcing beyond a comfortable range
• Stop immediately if you experience any pain
• Be mindful of your surroundings and avoid disturbing fellow travelers

The Benefits of Stretching

Incorporating stretching into your travel routine can have a significant impact on your overall health. Regular stretching can:

• Lower blood pressure
• Reduce the risk of heart disease
• Relieve muscle tension
• Improve flexibility

Take a few minutes to stretch – your body will thank you!

Gym Etiquette for the Holidays

If you plan to squeeze in a workout during your trip, remember to:

• Clean up after yourself
• Re-rack weights
• Avoid hogging equipment

You’ll be grateful for a hassle-free workout, and so will those around you!

Fun Travel Fact

Did you know that Boeing’s fleet of 747 airplanes has traveled a staggering 42 billion nautical miles – equivalent to over 100,000 trips to the moon and back? Now, that’s what we call a long haul!