She Strengthens

Revolutionize Your Fitness Routine with Virtual Reality

As the Delta variant continues to spread, many of us are rethinking our fitness routines. With the rise of home workouts, it’s easy to get stuck in a rut. But what if you could transport yourself to a new world, all while getting a killer workout?

Enter Virtual Reality Fitness

VR fitness is a game-changer. It’s like taking a Peloton or Fit class, but on steroids. You’ll be fully immersed in a virtual world, surrounded by stunning landscapes and pulsating music. And the best part? You can do it all from the comfort of your own home.

The Best VR Fitness Games

I tried out a range of VR fitness games, and here are my top picks:

Best Overall: Supernatural

This rhythm-based game is a total blast. You’ll smash orbs, squat, and lunge to the beat of awesome music, all while exploring breathtaking landscapes. The coaches are fab, and the workouts are diet-culture-free. Yessss!

Best for HIIT: FitXR

FitXR offers dance, boxing, and HIIT workouts. I’m obsessed with the boxing mode – it’s the ultimate stress-reliever! The game tracks your speed and power in real-time, making it a great motivator.

Best Non-Fitness Game: BeatSaber

This rhythm game isn’t technically a fitness game, but it’ll still get you moving. You’ll slice through colored blocks to the beat of the music, all while wielding lightsabers. It’s ridiculously fun and a great way to get a sweat on.

Best for Meditation: Tripp

Tripp is a meditation app like no other. It uses VR to transport you to another world, complete with soothing visuals and clever breathing exercises. It’s perfect for winding down after a tough workout.

Other Great Games to Try

• VZfit: Best for indoor bikes
• The Climb and The Climb 2: Best for climbing

Things to Know Before Trying VR Fitness

• Motion sickness: Some people may experience nausea, but most games are designed to minimize this risk.
• Headaches: Staring at screens can cause eye strain, so take breaks and adjust your headset accordingly.
• Space is required: Make sure you have enough room to move around, and watch out for obstacles above and below.
• You get what you put in: Adjust the difficulty level to suit your fitness goals.
• Multiplayer: Many games offer multiplayer options, but I didn’t test these extensively.
• Pricing: Most fitness apps run on a subscription model, but they’re often cheaper than traditional gym memberships.

Get Ready to Sweat

VR fitness is a total game-changer. Not only is it cheaper than buying workout equipment, but it’s also a way to leave your house without ever leaving your house. So what are you waiting for? Invest in a VR headset and get ready to revolutionize your fitness routine!